Plentiful Plants

Daily eats of a Torontonian student

A glorious morning BSI April 26, 2009

This morning I was excited for my BSI:almonds breakfast entry after waiting for it for most of yesterday.  I wanted to try to make a raw food type bread, but I don’t have a proper dehydrator, so I knew it wouldn’t be actually raw, which I’m okay with, because it’s still delicious.  So may I present:

Morning Glory Bread

Ingredients (I used the official weights in brackets):

  • 1/2 a small pinapple (350 g)
  • 2 carrots (135 g)
  • 1 apple (100 g)
  • 1 cup almonds (95 g)
  • 1/3 cup raisins (60 g)
  • 5 T dried unsweetened coconut (30 g)
  • zest of one orange (15 g)
  • 1 T cinnamon


I grated the carrots, pureed the pineapple, apple and orange zest, and roughly ground the almonds, then mixed everything together, and spread the mixture out on a lightly greased, aluminum foil covered cookie sheet.  Then I dried the mix in the oven set at ~175 (below the 200 marking on the dial) for ~6 hours.

The recipe divided up in 6 servings worked out to about 50 g of bread per serving after drying with 210 calories, 11 g fat, 26 g carbs, 6 g fibre, 15 g sugar, 5 g protein.

I tore up a slice of the bread over a bowlful of plain yogurt mixed with leftover pineapple puree for breakfast and it was delicious.  I gave some to the roomie and a friend of ours that came over in the afternoon and they both love it too.  My friend even said it tasted like her mom’s carrot cake.  I’m definitely happy with this kitchen experiment 🙂


For lunch I had a red leaf lettuce salad topped with a mix of carrot, lentils, green pepper and asparagus edamummus.  And a handfull of dill pickles.  And the rest of the yogurt and pineapple (without bread), but I’m not including the picture because this post already has enough pictures coming and I’ll spare you the scrolling.


In the afternoon I had a taste of Godiva chocolate liqueur our friend brought over (just a couple of sample bottles) mixed with Natura unsweetened soy milk, so tasty, especially in the mini martini glass.


And had many cups of (Golden Mint Tea Co. Monk’s Blend aka Pomegranate Vanilla) tea in the cutest mug ever that I found in the dollar store (go year of the tiger!).


For dinner we threw a bunch of stuff into the oven, asparagus tossed in balsamic vinegar, sweet potato fries, and striped bass with orange juice concentrate and dried dill.


Then dessert was a piece of this Theobroma dark chocolate, more yum.


Then I got hungry for a snack so I pulled a slice of ezekiel bread fom the freezer, toasted it, ans spread on some strawberry, blackberry, and acai jam and sunflower seed butter.


And now I am munching on a russet apple before getting ready for bed.


And because I promised yesterday, these are the herbs I bought and planted yesterday. First is the big box filled with parsley, sage, golden thyme, rosemary, and tarragon.


Then there’s the chocolate mint.  I tested a leaf before I bought it, and it tastes AMAZING, exactly like mint chocolate!  Can’t wait to use it, I’m thinking it’ll make an excellent green monster ingredient.


And I also upgraded the container size for my spider plant.  It’s roots had started growing out of the drainage hole of it’s old container.  The yogurt is a much better fit.  I also cleaned and rearranged my room today, making a good spot to put plants by the south facing window.  I’m considering trying to grow cherry tomatoes…I know I’ll need to pollinate them myself, but has any one tried planting these indoors before?


And finally I found this old school entertainment in the laundry room.



5 Responses to “A glorious morning BSI”

  1. Sharon Says:

    Oh wow, everything looks delicious, and amazing! That mug is too adorable!

  2. Marianne Says:

    Great BSI recipe. I haven’t tried dehydrating in my oven – I fear I might break it. If only a dehydrator would magically show up on my doorstep. You know, with a Vita-mix or something. HA!

  3. Krista Says:

    The morning glory bread sounds fantastic!

    Love the herb garden!

  4. […] off with a relaxing breakfast enjoyed almost-outside, a hard boiled egg and a plateful of my BSI Morning Glory Bread. While rearranging my room yesterday I put a rocking sofa chair (is there a word for that?) beside […]

  5. […] a even did a good job of trimming up my bountiful window herb garden. It’s grown a bit in the past three weeks, hadn’t it? I’ve even been cutting away at it before […]

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