Plentiful Plants

Daily eats of a Torontonian student

Double the Chocolate, Double the Fun July 19, 2009

I apologize for the complete lack of pictures today.  I had every intention of bringing my camera to lunch because we had been planning to go to a fancy-ish restaurant for Summerlicious, but I ended up leaving it on my desk in the hurry to leave the apartment.

Breakfast this morning was a tasty, though grainy mixture of collard greens, wheatgrass ice cubes, vanilla almond milk, stevia, agave, and cacao nibs (the hard grainy bits).  It was drunken with a lot of stirring in between, which was completely worth it for the chocolatey goodness.

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For lunch, my roomie and I had the intention of hitting up a Summerlicious restaurant, with today being the last day and all. After perusing the menus, we found a couple of restaurants with what looked like particularly tasty options. Unfortunately, last night we figured out that Pangea was either all booked up, or closed, so we switched our plans over to Midi Cafe. But when we got there for lunch, it was also closed! These restaurants seriously need to post their opening hours (or more specifically, days) on their websites. So instead, we headed over to Urban Herbivore, which I’ve been wanting to check out for a while, mainly due to my roomie’s raving about the incredible awesomeness of the sandwiches. He got a sandwich, and I tried a bite of the sesame tempeh inside, which was delicious in an incredible way that made me not hate tempeh like my only other tempeh experience did (plain, grilled from Fresh). I ordered a build your own salad with mixed greens, carrot, cucumber, green beans, broccoli, mixed bean sprouts, beets, sunflower seeds, and citrus herb dressing. DELICIOUS! The sprouts, beets, and the sunflower seeds made the salad, I have got to get on growing my own sprouts.

Then we went to see Harry Potter (fun!, even though it somewhat abruptly skipped over huge sections of the book, and I have no recollection what so ever of the Weasley’s house burning down). After the movie we hit up Starbucks for free drinks, mine being a tall iced coffee with soy, and did some wandering around over to an old used book store the roomie loves in Little Portugal before he headed to work and I meandered some more on the way home.

For dinner I broke out some more dulse for a tasty pasta salad made of tofu shirataki noodles, mashed avocado, red pepper, lemon juice, and lots of the seaweed. And along side that I enjoyed some pineapple, a granny smith, and organic milk chocolate with hazelnuts (twice what made it into the picture).

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And it would appear I did a poor job of selling the Stash green tea powder, with my not liking it and all, so Krista, Cindy and Caroline,  may you please be so kind as to email me your mailing addresses (plentifulplantsATgmailDOTcom) so I can send the goodies your way 🙂

 

Just say no! July 2, 2009

To recreational slicing!…but that part comes last.

It was dark and dreary when I got up this morning so my pictures aren’t so nice, but I started the day with a tasty shot of wheatgrass juice with a big squeeze of lime.

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As well as a bowl of chia oatgurt with the leftover raw strawberry jam I made yesterday.

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For lunch I brought a mini, super strength green monster (less water than usual) of kale and peach.

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And some kabocha with ketchup.

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Plus some Pumpkin Pie Bites. I had two, the rest were for sharing.

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When I got home I got myself into trouble.  I bought a mandoline slicer yesterday, but had to go back to exchange it this afternoon because 2/3 pieces in the box were missing.  So when I brought it home today, I was excited to try it out.  I managed to do a very nice job of julienning zucchini, but then I went to far.  I was going to blend some tomatoes, but I wanted to see how well the mandoline would do slicing them.  So just for fun I started slicing.  It wasn’t particularly easy due to the thick skin and non-serrated mandoline blade, but it was working well enough.  Then I was a bit too forceful and slipped and sliced into two of my finger tips!  The ironic thing was that I was using the handguard.  A few minutes before hand, I was very slowly, feeding the last slice of zucchini through without the guard, and my roomie warned me to be careful, but it wasn’t until I switched back to using the safety device I hurt myself!  I’ll spare you picture, but let’s just say washing my hair tonight it going to be tricky, a one handed affair.

So I was starving, but I wanted to wait for the bleeding to stop before proceeding with dinner preparatations, so I started off with the Starbucks Raspberry Peach yogurt parfait that was hanging out in the fridge.

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A while later I finished making my real dinner.  I came up with this in my head way before seeing Gena’s post yesterday, but it’s so tasty it deserves a shoutout, plus Guacanara is a pretty fantastic name.  I blended two tomatoes (kumatos!) and an avocado with a few sprigs each of rosemary, thyme, and sage from my window garden.  So, so good!

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Did anyone else notice the green/red pattern throughout the day like I just did?

 

It’s Canada Day July 1, 2009

Up Canada way
On the first day of July!

Gotta love Stompin’ Tom 🙂

I made an honest attempt at patriotic breakfast art, which slightly failed due to runny ingredients. I started with a base of Heather inspired oatgurt, which I blended with water, chia and stevia powder. Then I took a pair of scissors to a cereal box for the application of strawberry “jam”, strawberries blended with agave and chia for thickening.

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While both ingredients were pretty fantastic, both separately, and together, they were a bit too runny to for proper stencil application. But you can figure out what that’s supposed to be, right?

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Lunch was a super tomato-y affair. Regular tomato, kumato, avocado, carrot, and pineapple salsa mixed with fresh parsley (which was amazing with bites of avocado).

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Then mid-afternoon I played around a bit in the kitchen and produced these tasty little Pumpkin Pie Bites.

I used:
~ 1 cup whole dates, which I chopped before processing
1/4 cup dried coconut
1/2 teaspoon pumpkin pie spice
1 T water
~1/2 cup pumpkin seeds

I threw the first four ingredients in the food processor and chopped until combined (my dates were a bit dry, so you may not need the water). Then I formed the mixture into balls, and rolled them in the pumkpin seeds.

Pretty darned delicious, if I do say so myself. I snacked on a couple of them.

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For dinner I de-rawed/veganed myself for a plate of chicken baked with Peach and Bourbon BBQ sauce, baked kabocha, and steamed Europe’s Best Nature’s Balance frozen veggie mix. The kabocha received and dose of ketchup post photo-op.

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I used this Ted Reader’s sauce for the chicken, and it was really good, unexpectedly spicy, but good.

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And I’ve got some dessert waiting for me during SYTYCD, almost a repeat of yesterday, brazil nut milk blended with frozen raspberries (it was freezer clean out sort of night).  I would totally go see some fireworks, but all the displays except Ontario Place have been cancelled due to the outdoor city workers strike, so I assume Ontario Place is going to be over packed and the street car will be crazy to get home on at a reasonable hour to go to bed to get up for work tomorrow.  Though they will also have fireowkrs on Saturday night, s I might go see those.

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PS. I’m insanely jealous of Gina right now, I was hanging out in Chapter’s today browsing through Living Raw Food ($48, seriously? that’s not what the exchange rate is these days), and if I could go to 105degrees Academy, I totally would.

 

Is It Still A Zee-Bar If It Eaten In Canada? June 29, 2009

Breakfast this morning was trying to be a PB+J concoction, but it ended up being not-so-great. It tasted like it had tomato in it (which I DO NOT like). In the mix was kale, wheatgrass ice cubes, raspberries, and PB2. Raspberries + wheatgrass = not good. I chugged the mix down after adding a squirt of agave, but I think from now on the wheatgrass will be drunk buy itself.

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Luckily my taste buds were made happy buy the snack I had later in the morning. I tried out the Honey Graham Z-Bar (Zed-Bar?) Krista gave me this weekend. It was pretty awesome, very cookie-like, I understand where all the blogger love is coming from. Thanks again Krista!

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For lunch I had the usual giant salad, lettuce, asparagus, carrot, cucumber, red pepper, green onion, and blended dill avocado dressing. I’m impressed at the dressing’s ability to stay green even though I blended it like 5 days ago, it doesn’t even taste very lemon-y, I only added some on top when I stuck it in the fridge.  It looks even greener in person than in this picture.

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And afternoon snacks, tomato and the darkest plum I’ve ever seen.

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For dinner I pulled a bag of frozen wax beans from the freezer, and a can of tuna from the pantry and stirfried them with olive oil, lemon juice, and lots of dill, chives, and green onion. It made a giant mountain of deliciousness.

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But I stil had a little room leftover for dessert, sweet strawberries. They’re starting to look a little grungy from being in the fridge, but I’d rather that than mold.

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Holy Mole de Tofu! June 22, 2009

Breakfast started the day simply with a pile of blueberries, raspberries, cherries, and strawberries.

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As well as a big glass of Chocolate Mint Vitasoy.

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For lunch I brought along left over Tropical Kale salad with an amazing side of tofu.  Sandwiched in the tofu slices is raw mole made from the recipe in Raw Food, Real World, and it is amazing!  It doesn’t taste quite like the mole I’ve had in Mexico, but it’s still really good.  And the recipe was so simple compared to some other that I’ve seen with about a billion ingredients in them.  It’s more chocolatey and bit sweeter than regular mole, but I kinda like it that way.  The only complaint I have about the recipe is the fact that I now have almost 1 litre of sauce hanging out in the fridge!  I definitely need to package some up for the freezer, so it will be nice to have this tasty sauce on hand for a long time to come.

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Snacking was accomplished with a carrot and a handful of super sweet strawberry tomatoes.

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For dinner I had all the ingredients handy to make some more almost raw sushi rolls, but then I did a rather horrible job of slicing them up.  My knife was just not cooperating.  The tasty nuggets are stuffed with jicama rice, green onion, red pepper, asparagus and avocado.  With a splash of soy sauce.

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And for dessert, a pile of perfectly RIPE papaya.

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I’ve got the Jicamas June 19, 2009

The fridge always gets so empty on Fridays.  Which is good in a way because it makes room for weekend shopping trips.  I guess that means I’m good at judging how much produce I’ll eat in a week?

Breakfast this morning was sweet and creamy and delicious, the last of  the kale, chia seeds, frozen banana, last of the blueberries and my last giant lychee. It turned out super dark green (thought the camera can’t really tell the difference). The only thing that would have made this monster better is a little Jay Robb action via Katie’s Giveaway!

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Short day at work so I just brought a little salad, the last few leaves of romaine topped with my last carrot, some peas and some tasty feta.

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When I got home I fixed up a snacky bowl filled with steamed kabocha, broccoli, cauliflower, red and green pepper, and cherries.

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Plus a some dried blueberries found themselves in my mouth.

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For dinner I was excited to try something new, almost raw sushi. No, I did not used cooked fish. I bought a jicama and processed it to rice-size, squeezed out a lot of water using a towel, then mixed it with some apple cider vinegar (if I had rice wine vinegar, I would have used it) and agave. My fillings were asparagus and shitake mushrooms which were sliced and soaked in teriyaki sauce (likely, not raw, not that I care that much) then had the excess liquid squeezed out of them. And my nori is toasted. But that definitely didn’t stop the rolls from being super delicious! I liked the jicama plain too, crisp and slightly sweet without being fruity, I should get some more for further experimentation. Plus I get to have more tomorrow because there’s extra rice 🙂

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And a late night snack of my own, properly flavoured Honey Sesame Kashi Crackers.

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Jiggle in a Wigglin’ Spree May 22, 2009

As promised, last night there was spice cake, with maple icing even. Don’t mind the flat appearance of the cake, my roomie bought an old cookbook from the 1930s and made a few radical substitutions. He used whole wheat pastry flour instead of white (though we were wondering if they even had white flour back then), and he used 1T butter plus 1 1/4 cups 1% milk instead of 1 cup cream and 1/4 cup milk. So while the wasn’t very light and fluffy, it did taste absolutely delicious. And the icing recipe called for Log Cabin Syrup, but we upgraded it to maple, which was fantastic with the spice cake 🙂

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This morning I started out with a SUPER strong green monster. I wanted to actually drink it at home, instead of bringing it with me to work, and I want to have enough room left over to enjoy part two of breakfast, so I used the usual amount of kale (3-4 leaves), a foot long sprig of mint, only half a banana (instead of 1 plus a few chunks of other fruit), 1 T of chia seeds (instead of 2), and enough water to make a bit over a cup of green monster (instead of 3-4 cups). Let’s just say it was a bit stronger than I anticipated, but I drank it.

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And I was still hungry enough to fully enjoy this big plateful of watermelon chunks (that didn’t fit into the big container destined for the fridge nor the bag for the freezer, so obviously it had to ALL be eaten this morning).

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For lunch I had delicious (and out of focus) spinach salad topped with beets, carrot, and Back to Basics Balsamic Vinaigrette.

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When I got home from work in the middle of the afternoon I had an extra sliver of spice cake…or two.

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And for dinner I had another salad that did an excellent job of cleaning out the fridge at the end of the week. This one was a base of romaine, spinach, and hidden broccoli sprouts which I piled high with grape tomatoes, two fried eggs, “grilled” portobello mushroom, and lots citrusy bean dip (in order to finish the container). I grilled the mushrooms in a sandwich maker, and it worked surprisingly well (though no grill marks), I’m glad I had that idea. It helped that the mushrooms happened to be bread slice sized to start with.

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And another idea I’m glad I had produced a lovely dessert I’m enjoy right now. Stash Goji Berry Green Tea + gelatin + agave nectar = wiggly jiggly goodness. This might become my go-to summer dessert, it’s pretty awesome. I started out by mixing the agave with the tea + gelatin, but the jello didn’t taste very sweet after it had set. So I mashed up the jello a little with my spoon and stirred in a drizzle more of agave, which gives the perfect amount of sweetness surrounding each bit. Next time, I’ll skip the agave in the jello and just add it at the end. I’d love to get my hands on some coconut chai to make jello out of, that sounds really good to me.

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And I’m planning on a bit of chocolate later, Green and Black’s Milk Chocolate to be exact.

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Unfortunately, it looks like I’m going to have to sit out of this week’s BSI over at Say Yes to Salad, I can’t find kabocha ANYWHERE! I’ll have to try one more time tomorrow and go up to Whole Foods.  I did puchase (what I hope will be) a pretty awesome new food though.  But you have to wait til tomorrow to see it 🙂

 

I passed! May 19, 2009

I passed the first test I’ve had in over a year!  Not that I was expecting to fail or anything, it was for a safety training course, multiple choice, and not exactly designed to make you fail.  But it’s fun to hear that I passed anyway, and to earn a new sticker for my hard hat.  And to get a pretty cool tour around and subway yard, including checking out the bottom of a subway car.

Breakfast this morning started with RED monster.  I blended up the stalks from my beet greens, a tomato, chia seeds, raspberries, grapes, and a Nutribiotic Mixed Berry Brown Rice Protein Powder packet.  Besides, being a fun electric pink, it was pretty good…after I added a big spoonful of maple syrup.  The beet green stalks were fine, but let’s just say I’m never adding a tomato again.  Luckily, the extra sugar solved the acidic problem.  I guess I still don’t like tomato juice after all these years.

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For lunch I brought a bagel-wich filled with avocado, tofu marinated in liquid smoke, and citrusy bean dip.  I was trying to go for a bacon type effect like actual smoked tofu (Pete’s really does taste like bacon), and while I didn’t really get it, the liquid smoke was still really good in the sandwich.

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I also packed some red pepper strips and a Chocolate Chip Clif bar (which I shared with the cubicle-mate who was also doing the training session).

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For dinner I fixed up two salads.  One featured a new vegetable for me, broccoli sprouts.

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I chopped up some romaine and carrots and topped them with the sprouts, and a big dollop of citrusy bean dip mixed with avocado.  The sprouts were really good.  They were a bit peppery, which went perfectly with the creamy dip.  Toronto sprouts has some pretty cool mixes, and I get the impression they’re quite widely available in the GTA (I bought mine from Loblaws, but I see them in most of the smaller health food stores around too). Though, their own store has just closed because they’re moving to a bigger location.

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The second salad was a fruity one. I chopped up honeydew, mango, (frozen) pineapple, banana, raspberries, and blueberries, then drizzled the bowl with a little agave syrup, simply delicious.

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