Plentiful Plants

Daily eats of a Torontonian student

Do The Dew June 12, 2009

So I finished my giant honeydew today. In two parts, to start the day, and to finish it. This morning I discovered a pretty awesomely fantastic green monster combo, honeydew, a few lychees, spinach and chia seeds. So, so good!

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To work I brought a sald of julienned zucchini, cucumber, and carrot tossed in one of my favourite dressings that hasn’t seen the light of day in a long while, orange juice concentrate, sesame oil, salt and pepper. And a devil dawg patty on the side.

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When I got home from work in the afternoon my stomach was rumbling for a snack so I filled it up with a super ripe banana, All bran and soy milk.

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And this carton disappeared while I worked on finally catching up with my Google Reader.

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Then for dinner I was feeling super lazy so went pantry diving for something quick I picked up a while ago from the mark-down rack because the packages were slightly dented.

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I added water to the PC Instant Vegetarian Chili and microwaved with I took a peeler to a zucchini and came up with this super tasty plate for dinner. The chili was a bit spicy for me but turned surprisingly good after I added a small drizzle of molasses to take the edge off, and it can’t get any easier or faster. Plus while I do like making my own too, I do appreciate not having to eat chili now for the next week. I’m glad I have a few more of those up on the shelf.

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Along side there was a couple of slices of multigrain bread nabbed from the roomie, and for dessert, the rest of the honeydew. Yum.

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Nutty Snacks June 1, 2009

It was a dark and cloudy start to the week. At least until after I took pictures of my lunch. The sun was starting to come out by the time I had thrown together some breakfast. In the bowl is Allbran, Dorset Fruits, Nuts and Seeds Cereal, and soy milk. And on the side are some wonderfully sweet cherries (love!).

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For lunch I chopped up a giant salad. There was spring mix topped with carrot, cucumber, zucchini, red pepper, black beans, asparagus, and BBBV.

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Plus there were snacks, yogurt with blackberries, blueberries, raspberries, and walnuts.

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And later a Ruth’s Lemon Hazelnut bar. I think this is one of my all time favourite bars, love the crunchy nuts.  Although, I’m perfectly willing to give new bars a try, especially Fullbars, if I win them in Krista’s Contest!

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For dinner I went a simple and protein filled route. I found some ground turkey in the freezer and turned it into a burger wrapped in a tortilla with spring mix, lots of pickles, ketchup, and mustard. And there were a couple of medjool dates stuffed with sunflower seed butter for dessert which escaped the camera.

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I did see something that made me a little happy today though. Today a city-wide mandatory 5 cent fee for plastic bags came into effect. I walk by a grocery store just outside the exit from the subway on my way home from work, and today there were quite a few people stuffing items into their purses or carrying boxes and bottles in their hands. I mean, do you really need a second bag to carry a sleeve of bagels?  It made me happy that the fee was actually working to make them save the plastic instead of taking the convenient route and taking the bag. It doesn’t effect me because I already grocery shop with my reusable bag anyways (or stick things in my shoulder bag). Now I just hope everybody doesn’t start amassing huge collections of the heavier bags that don’t really end up saving much plastic. I only need two, and already rarely use the second one, because that’s the number of hands I have anyways.

 

Moo Berry Magic May 29, 2009

Breakfast this moring was a crunchy bowl of All Bran cereal with soy milk and a Fuji apple with a spoonful of deliciously crunchy peanut butter. (No blended greens, I know, crazy!)

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For lunch I brought with me a giant salad filled with spring mix, carrot, cucumber, red pepper, Tofurkey, dino cheese, and BBBV.  I loved the way the smoky tofurkey flavour spread itself all over the salad, it was quite wonderful.

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Plus I enjoyed an Oatmeal Raisin Walnut Clif bar on the long and windy journey home.  Just like a cookie.

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When I finally did get home I happily dug into a bowl of yogurt filled with black, blue, and rasp berries.  The magical bit was an amazingly moist and flavourful dried pineapple ring.  Nothing like those hard hunks I’ve had before in trail mixes.

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And finally for dinner I made a quick and tasty tomato soup using canned tomato, italian herbs, massamun chili paste, and sweetened with the perfect choice, molasses.  I was pretty happy with that bowl.  Along side was a pit for dipping, and lovely raw asparagus.

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But concrete is supposed to crack…. May 14, 2009

Though maybe we should only outline the really big cracks so the general public doesn’t think the whole station is about to fall down….

Breakfast started out this morning with a hearty bowlful of oatmeal topped with Allbran cereal, strawberry, blackberry and acai jam, and peanut butter.

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Which was followed with some sweet honeydew melon.

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For lunch I made another mess salad, this time with kamut spirals, chicken, wild leeks, tomato, carrot, yogurt, and balsamic vinegar.  It ended up being really good, I was a bit concerned I may have added too large of a slosh of balsamic vinegar.

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Though I had room for a little more lunch after working up an appetite climbing ladders and hammering away, so lunch dessert was some sliced cucumber and a delicious ataulfo mango.

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And for dinner tonight I fixed up a quick salad of romaine, cucumber, carrot (hiding, apparently), yellow pepper, tomato, dill pickle, and a little Big Bull steak sauce.  And on the side I had a slice of sunflower seed bread spread with delicious pesto, and a medjool date for dessert.

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Less than zero April 6, 2009

As crazy as it sounds, I wish it was colder (or warmer, that might actually be better) out today. Simply because if it was colder we would have real snow (or warmer – rain). As opposed to the slushy mess to be found on the ground outside. The slushy mess that I had to walk through to get to work and unavoidably get wet feet for the rest of the day. I was happy to get home and remove my shoes and socks. Actually, if it were plain raining my shoes might still have gotten wet, so colder would in fact be better. But enough complaining.

Breakfast started off the day with some super crunchy cereal. I had a mix of Health Valley Spelt Flakes with Cranberries, Cinnamon Puffins, and All Bran. Then I topped the bowl with unsweetened vanilla Almond Breeze, some banana slices, and a touch of homemade strawberry jam.

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I packed up a few containers to take to work with me today. The first one contained a very yellow Granny Smith apple and some strawberries. I’m a bit disappointed in the strawberries, they’re coming from California now, and aren’t nearly as sweet and flavourful as the crop that was coming out of Florida last month. Must I wait until June to get Ontario strawberries again?

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A second container held the rest of the grated broccoli stalks and carrot from last night, topped again with strained plain yogurt and Big Bull steak sauce.

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A third container was filled with zucchini and celery sticks, orange pepper strips, and snow peas.

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And then I figured I should find some more protein somewhere, so I mashed half a banana with a serving of PB2 and some water, spread the mixture on a La Tortilla Factory Multigrain wrap, and sprinkled the lot with dried blueberries.

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This made such a good wrap! The blueberries rehydrated overnight and by lunchtime they were nice a plump and filled the wrap with berrylicious flavour 🙂

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For dinner I tossed a pile of cauliflower, brussel sprouts, and carrot in olive oil and thyme and roasted them. The veggies were delish. And so were the Terra Sweet Potato chips I had on the side.

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I even had room for a sweet dessert today, Haagen Dasz Half Fat Vanilla Ice cream topped with Shasha Co. Spelt Ginger Snaps. Nom nom nom.  A nice end to a dreary Monday.

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Happy April Fool’s Day! April 1, 2009

Anything funny happen to anyone?  My work was boring, nobody even mentioned playing any tricks.  Oh well.  My cubicle-mate said that all the light bulbs in her boyfriend’s office had been switched to red.

However, it seems as though WordPress played a joke on me a bit early yesterday.  I could have sworn I hit publish on yesterday’s post.  In fact, I must have because I submitted the post to Foodbuzz.  But when I just went to edit this post (I started writing it at work), yesterday’s showed up as a draft too.  And I went to my blog and yesterday’s post was gone!  Weird.  But fixed now, I hope.  On to other business.

Breakfast was a mashed banana topped with some Allbran cereal, unsweetened vanilla almond breeze, raisins, pumpkin seeds, and maple glazed almonds.  Those are some good almonds.

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I packed up a pile of fruits and veggies for snacks/lunch.  There’s a grapefruit, red delicious apple, tuscan melon (looks and tastes like cantaloupe on the inside, has stripes on the outside), kiwi, carrot, celery, steamed broccoli, and roasted chicken breast.  Basically, an abundance of delicious nibbles.

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In the afternoon I also tried a Ruth’s Tropical Fruit Flax Power bar.  It was interesting, very seedy.  It was good but it didn’t have much of a tropical flavour, more just a light sweetness.  It wasn’t too sweet or too hard, and I quite liked the texture.  Although you really need to check your teeth when you’re done with it.  I’m glad I tried it, and it was perfectly edible, but I probably wouldn’t buy it again if I had the choice to try a different flavour instead.

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When I got home I snacked on a few algerian dates and a square of a Cocoa Coconut Cluster Elevate Me! bar.  This flavour is my favourite Elevate Me! flavour.  It has an awesome chocolatey flavour that matches perfectly with the fruit in it.  Who ever wins this week’s BSI: Avocado (for which I am eagarly awaiting entries) should expect to get one of these in their prize pack.

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For dinner I fixed a tofu scramble with a punch of flavour.  In the mix is mushrooms, jo tsai (no, I don’t know if that’s the actual ping ying), and soft tofu sauteed in sesame oil and a little soy sauce with red pepper for colour.  I love jo tsai, which I see tends to be called garlic chives in english.  My parents have always had a ton of it in the garden, and every summer my mom uses it in fillings for various chinese dumplings , pockets, and dishes (none of which I know the english names for).  It has an awesome garlic/onion flavour but better.  I bought mine in Chinatown (it’s way too early for it to be up in the garden around here), and big bunch was 75 cents.  My roomie was jealous of how awesome my dinner smelled as I was cooking it.

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All choked up March 25, 2009

This morning I came up with a very filling and delicious bowl of oatmeal.  It started off with my mixing a portion of slowcooked steel cut oats with extra unsweetened vanilla almond breeze, then adding the creamy mixture to All Bran cereal and (hiding) chia seeds, and topping the whole thing with chopped almonds and dried cranberries.  Multiple steps, but it was worth it.

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And since there were no nut butters involved, everything got all mixed up.

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For lunch I munched my way through a crisp, flavourful salad.  On a bed of spinach is carrot, cucumber, yellow and orange peppers, avocado, grape tomatoes, and lemon juice.  Along with a turkey sausage I found in the freezer on  a quest for protein.

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Later in the afternoon I had finished off a sweet container of fruit, strawberries, mango and green grapes.

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I was hungry for dinner when I got home so I started some artichokes on the stove steaming away, and threw together some quick lettuce wraps.

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Wrapped in romaine lettuce is a mixture containing the last of the lentils and yves italian veggie ground round, with a bit of yogurt and Big Bull steak sauce. I also ate the last hunk of my organic Emmental Cheese.  The fridge is starting to look empty again, oh no!

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After I ate my wraps I starting in on the delicious artichokes.  It seems like all my meals had creamy elements today, the oatmeal, avocado, and artichokes…but I’m not complaining, they were all delicious.  I dipped the leaves in a mixtue of tahini and lemon juice with a bit of salt, my favourite artichoke accompaniment.

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I don’t think I’ll be hungry for dessert tonight, but some time in the future I definitely wouldn’t refuse the amazing chocolate cake or maple syrup Ricki’s giving away over at the new Diet, Dessert and Dogs.  Or for that matter, a chance to try a Dempster’s Fresh Square for free with a coupon from Krista at Krista’s Kravings!  It looks like today is a good day to be living in Toronto….

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