Plentiful Plants

Daily eats of a Torontonian student

All For Show July 22, 2009

When I got up this morning I fixed myself some quick brunch before heading back to work.  S&M salad.  I think this is becoming my lazy salad, I don’t have to pull everything out of the fridge and think to decide what I want, I just follow the ingredients list.  Today I even had the dulse, hemp seeds, and rosemary crackers already broken up and sitting in a baggie leftover from when I brought the salad to work a couple of days ago.

2009_07_22_salad

I took along a snacky, blueberries and apricots.

2009_07_22_fruit

And dinner was a chips and dip plate.  Zucchini and carrot chips with mole.

2009_07_22_dinner

And dessert was going to be a simple peach, but since the mandoline was already dirty from slicing the zucchini, I fancied it up for the blog.  I sliced the peach thinly and drizzled it with a mixture of tahini, honey and water (tasty!) and a few sesame seeds, just for show.  And I’m going to enjoy it with some SYTYCD.  I can’t believe Wednesday’s already over!

2009_07_22_peach

Advertisements
 

S&M = Love July 18, 2009

This morning I finished off the last of my honeydew melon for breakfast.

2009_07_18_melon

Then I got busy doing things all day long, so lunch was some snacky items throughout the afternoon.  There were some carrots.

2009_07_18_carrots

Some dates and almonds.

2009_07_18_dates

A plum and an apricot.

2009_07_18_fruit

And a Kashi Trail Mix granola bar that I found hiding behind a bowl while cleaning up my pantry shelves.

2009_07_18_kashi

But the main event of the day was absolutely the modified S&M salad I fixed up for dinner. Instead of macadamia nut oil, I used part of my avocado and massaged it into romaine and baby spinach with freshly squeezed lime juice and salt. Then I topped the bowl with hemp seeds, flaked dulse, more avocado, tomato, fresh rosemary, and a broken up Radical Rosemary and Onion cracker from Live Food Bar, who appear to have started selling some of their stuff through the health food store around here. The rosemary crackers are great, but I also bought a pack of their Nachos, and tried a bite, and they are beyond fantastic! You know what else is fantastic? The salad. So good. And now I have lots of the required toppings (and dulse totally tastes like bacon-y seaweed) so I can eat it many, many more times. This makes me very happy 🙂

2009_07_18_s&msalad

And I suppose dessert was some of the super ripe and delicious pineapple I ate while chopping it up for the fridge. But, you know, sticky pineapple fingers and cameras don’t play well with each other. And for those of you who asked, my blender is a Vita-mix I got for (relatively) cheap off of Craigslist. And it was totally worth it, especially for super smooth leafy green packed green monsters, which I obviously quite enjoy. Now I’m contemplating the purchase of a dehydrator, but my roomie’s parents may have one they’ll donate to us, so I’ll hold off until I can experiment with that first.

PS. I love the mark down rack at the grocery store, I can’t wait to do something with these.

2009_07_18_mushrooms

 

I see seas of green June 17, 2009

…and red fruits too…

This whole coming up with a post title business can be hard work!

My breakfast this morning was not green.  More purple/brown, but very tasty.  The monster included kale, chia seeds, pineapple, and blueberries.

2009_06_17_monster

For lunch I brought a sea of green salad, romaine, asparagus, green pepper, snap peas and lime juice/olive oil dressing.  And the waves were crested with light feta cheese.  (At least I’m trying to be entertaining!)

2009_06_17_salad

And snacking, red fruits!  Lychee, cherries, and not-so-red but oh-so-delicious apricots.

2009_06_17_fruit

When I got home I was starving so I had a few peanuts and a handful of blueberries to tide me over through the cooking process.

For dinner I pulled a piece of lemon and herb flavoured sole out of the freezer and heated it up in the steamer along with cauliflower, and nuked some frozen peas.  I kept the fish in the vacuum wrapped package in the steamer and the fish was perfectly cooked even though I left it going for ~10 minutes longer than I intended!  I like this fool-proof cooking method.  My cauliflower was a bit soft, but it tasted fine when I tossed it and the peas with the extra marinating liquid from the fish (that sounds better than fish juice, right?).

2009_06_17_dinner

Then dessert, Skinny Cow ice cream sandwich, yum.

2009_06_17_dessert

Now how about some sun tomorrow, and no rain!

 

Out Of The Fridge And Into The Freezer June 15, 2009

Breakfast this morning was a icy cold due to the use of frozen fruit, since I realized the freezer is starting to get quite full. But it was a welcome coolness since my room was a but warm after my window decided to blow itself shut last night. In the tropical mix was kale, chia seeds, banana, and pineapple with a sprinkle of coconut on top. And along with that I had perfect, giant lychee. Seriously, this lychee tasted exactly like my memories of the awesome lychees I had in Taiwan when they were in season. And to give you an idea of it’s size, your typical lychee is about the same size as that toonie.

2009_06_15_breakfast

For lunch I chopped up a giant salad. It started with romaine, then piles of kabocha, asparagus, red pepper, and cucumber were added. Plus I mixed up a little dumpling sauce for dressing, soy sauce, sesame oil, and apple cider vinegar, delish.

2009_06_15_salad

And for snacking I had a big container of strawberries, a peach, and an apricot. Please pardon the slightly mutilated peach, it was nice and ripe (ie. soft), and the pit was not cooperating with my extraction attempt.

2009_06_15_fruit

Then for dinner I fixed up a stirfry of sorts, I boiled some amaranth, then tossed it in with shitake mushrooms and Europe’s Best Nature’s Balance frozen veggie mix sauteed with olive oil, parsley, thyme, sage, and rosemary, and balsamic vinegar, plus a sprinkle of feta cheese.

2009_06_15_dinner

And that savoury bowl was followed by a sweet dessert, kabocha with a swirl of hemp seed butter and raspberry jam. This stuff is addictive, I swear.

2009_06_15_dessert

 

Way, Way Up North May 31, 2009

You learn something new every day. Today I learned that Hudson’s (and James) Bay is considered part of Nunavut, and therefore Ontario and Nunavut share borders. I wouldn’t have guessed that off the top of my head had someone asked me yesterday. Though in my defense, Nunavut had only just become a territory when I was in elementary school, so our geography books were slightly outdated. Now why was I looking at Google Maps of the northern reaches of Quebec, that’s the last item on the agenda today, you have to wait and see.

Let’s start with breakfast. Twas simple, a Starbucks Raspberry Peach Yogurt Parfait. But it served me well on a shopping expedition with the roomie through the windy streets of Toronto.

2009_05_31_brakfast

Just before leaving I had a few dates as well. I took said roomie to Whole Foods for the first time, and made him fall in love a little. Though he did an excellent job of making me spend a small fortune on tea, and I only got one box! We also enjoyed a few samples, but were stuck by the oddity of providing mustard samples on slices of hot dog in a semi-health food store that sells ample vegetarian products. I was expecting the lovely saleswoman to pull out a bag of pretzel sticks, and instead she surprised me by taking the lid off of a crock pot revealing an overflowing bowl of wieners!

2009_05_31_dates

When we finally arrived back at the apartment for lunch I fixed up a mexican fiesta dipping bowl. In the dip went black beans, corn, red pepper, avocado, yogurt, lime juice, and pineapple salsa. And the dipping vessels of choice were zucchini slices.

2009_05_31_lunch

I tries to take and action shot but my camera was being uncooperative and refusing to focus, and I was hungry so I gave up trying.

2009_05_31_scoop

Then for dinner I stuffed a pita with spring mix, pickles, the last of the tofurkey, mustard and ketchup. And my sides were the last cheesy dinosaurs and a few juicy sweet apricots.

2009_05_31_dinner

Then there was dessert. I’d noticed a new kind of tea at Whole Foods a while ago, and while I was very intrigued, it was pretty expensive so I’ve been leaving it on the shelf. Today the roomie managed to convince my to buy it because a) there was a flavour sampler box, and b) it not THAT expensive if you compare it to buying a cup of tea in a coffee shop (which I rarely do, but that’s besides the point). In the end I’m happy I did because at least the flavour I tried tonight is pretty amazing. And it was $9 for the box if you’re curious, I usually pay $2.50, maybe $3 for a box of 20 bags of Stash or Yogi or other teas.

The tea is Northern Delight from Inukjuak, Quebec. They use plants from the arctic tundra to make traditional Inuit herbal teas.

2009_05_31_box

2009_05_31_flavours

We randomly drew flavours tonight, I got Cloudberry, which was fantastic. It reminded me a lot of Teopia’s Matecchino (ironically enough, considering Krista’s recent purchase), except it’s even better than what I remember Teopia’s tea tasting like when I had it several years ago. The roomie drew Arctic Blend, and he really enjoyed it too.

2009_05_31_tea

Now to head to bed for the start of a new work week.

 

Brought to you by the letter… May 17, 2009

B!  I noticed an unintentional theme to today while going back through my photos, beets, banana, beans, berries, bagel, balsalmic…  I seemed to be going through a certain section of the dictionary and eating all edible entries!

Let’s start off with another letter B, BSI: Bananas, courtsey of Lara at Thinspired. For breakfast this morning I fixed myself a beautiful bowl Banana Breakfast Pudding, which I originally accidentally made here. The recipe is simple, one banana, 1/3 package (~1/2 cup) soft silken tofu, 2-3 T water, and 1/3 cup oatmeal. Immersion blender, plus toppings = delicious 🙂

2009_05_17_bsi

Though I would like to add a note that the quick cooking oats I used the first time blended more smoothly than the old-fashioned kind I used today. And my toppings of choice were raspberries and honeydew, sweet and summery.

2009_05_17_breakfast

For lunch I did a bit of chopping and trimming and came up with a fresh and flavourful salad of steamed green beans and beet root dressing with yogurt, apple cider vinegar, and tarragon. And on the side were two apricots that I picked up this morning, simply because they amused me in their extreme pointyness and non-fuzzyness (that are unfortunately a bit lost in the 2D photo). They were surprisingly too, apparently they’re “the first of the season”.

2009_05_17_lunch

In the afternoon I snacked on half a bagel spread with strawberry, blackberry, and acai jam.

2009_05_17_bagel

And a piece of chocolate. Cocoa Camino is awesome chocolate, but they could have added a few more (and larger) nut and berry pieces. Though the full size bar might have larger chunks in it, I may have to investigate that some time.

2009_05_17_chocolate

I was especially excited for dinner today after buying the beets in the morning. I usually don’t buy beets, because later in the summer I can easily get my fill for free from the parent’s garden, plus typically, I don’t even eat the root (that’s what compost piles are for, right?), just the greens, and grocery store beets tend to have pathetic greens. But today, I found a giant pile of beets sitting in the organic produce section with lots of BEAUTIFUL greens, and before I could even think about it, I found a bunch in my basket!

So for dinner tonight I sauteed the greens with sweet onion, tofu, olive oil, and a giant handful of parsley, thyme, and sage. Plus I pan “grilled” a portabello mushroom with balsamic vinegar and topped it with herbed goat cheese and tomato slices. Best dinner in a long time, the beet greens were so good!

2009_05_17_dinner

And I did a even did a good job of trimming up my bountiful window herb garden. It’s grown a bit in the past three weeks, hadn’t it? I’ve even been cutting away at it before today…

2009_05_17_plants

And now for what will surely be a good Desperate Housewives finale, and getting ready to NOT go to work tomorrow, yay!