Plentiful Plants

Daily eats of a Torontonian student

Tasty, Semi Healthy Fast Food? July 9, 2009

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I apologize for the lack-luster photos, but today has just been one of those days.

It all started when I got up super early in the morning to get to work to leave on a field trip (FUN!).  I was out of greens so I blended up some unusal ingredients and ended up with a surprisingly good smoothie.  In the mix is banana, avocado, lime, mint, cacao nibs, wheatgrass icecubes, and chocolate brown rice protein.

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Later in the morning I snacked on a super sweet and juicy apple.

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We had planned on getting back to the office around 1ish, so I had left my food there (except for the apple), but we ended up hanging around longer than planned to watch a girder being erected (on barges in the middle of a river, twas pretty cool), so on the way back, with options being limited in somewhat northern Ontario, we stopped at A&W for lunch.  I considered getting a side salad (or 2) to hold me over until we got back, but I was HUNGRY, so I ordered a Swiss Veggie Delight.  And I was quite pleased to discover it was good, like REALLY good!  My veggie patty experience is quite limited, but this one was very tasty, and very mushroomy, which went well with the cheese on the burger.  It was even served on a whole wheat bun.  I looked it up on the site afterwards, and the nutritional stats aren’t even that horrible, and the first (but definitely not the only) ingredient  in the patty is even portobello mushrooms.  If you’re ever end up at A&W, and want something more than a sad looking side salad, I definitely recommend their veggie burger.

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When we finally did get back to work, I happily dug into this bowl of blueberries.

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And when I finally got home, I at what I had made of lunch (and did not rephotograph despite better lighting conditions, due to the fact that everything was tossed around and messy in the container).  Julienned orange pepper and zucchini with raw mole.

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And for dessert, to match the burger, my last Skinny Cow ice cream sandwich.

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Southern Hemi Influence July 8, 2009

This morning started out with a tried and true monster combo, spinach, chia seeds, banana, and papaya.

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For lunch I had yet another salad mess with asparagus, zucchini, red pepper, carrot, beet, avocado, and the rest of my nectarine, balsamic, and tarragon dressing.

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Which was followed by a cinnamon raisin ezekiel sandwich stuffed with an awesome PB2, dried apricot, cinnamon and maple flake filling.

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And in the afternoon I snacked on the rest of my mulberries.

2009_07_08_mulberries

Then for dinner I was craving something weird (for the season), orange. So I stopped by the grocery store and picked up a clementine which probably came from WAY south of the equator and used it to top a beet green salad which was dressed with sesame oil and orange juice concentrate. And along that I had a tower pile of steamed broccoli and a tiny beet topped with raw mole. And the whole plate got a sprinkling of sesame seeds to make it look a bit prettier.

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And dessert, dark chocolate!

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Overtime ?!? July 7, 2009

So for the first time ever, I worked unplanned, slightly emergency overtime today. Which means it is now ridculously late on a weeknight to be doing a post. And yet here I am.

For breakfast I whipped up a spinach, banana, chia, brazil nut milk smoothie. I love the creaminess that comes from just a little milk.

2009_07_07_monster

For lunch I had a salad mess of red pepper, asparagus, carrot, and avocado. The dressing was inspired by a dessert sauce I saw when flipping through Living Raw Food on the weekend, I blended up a nectarine, balsalmic vinegar, and tarragon. And it made an excellent salad dressing!

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I also had a slice of cinnamon raisin ezekiel bread with almond butter.

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And I snacked on a bowlful of mulberries and raspberries in the afternoon.

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I ended up wishing I had brought more food to work with me, because when I got home 3 hours later than usual I was STARVING, and a banana, a couple handfuls of mulberries, and a few dates may have very quickly disappeared. Too quickly for the camera even!

Then I didn’t feel much ike doing any food preparation, so I dug a can of Health Valley Black Bean soup from the depths of the pantry and heated it up with a few dashes of salt and chili powder to up the flavour impact.

2009_07_07_soup

 

Mini-Monsoon July 6, 2009

When I got to work this morning we were sad to discover our field trip was to be delayed till later this week because it was “a mini monsoon” up north (my boss’ words) and they had in fact stopped construction for the day. So instead of discovering new physical territory today, I only discovered a new tasty protein powder. My morning green monster contained chia seeds, half a banana, brazil nut milk, Strawberry Spirutein, and a bunch of spinach. It literally tasted like CANDY. It’s pretty sweet, so it’s not something I’m planning on drinking it every day (not that I do that with protein powder anyways) but it’s nice to know about if I want something that’s more of a treat.

2009_07_06_monster

For lunch I fixed a fantastic salad mess of asparagus, carrot, zucchini, avocado, and chives dressed in a mixture of tahini and lemon juice. Love that dressing.

2009_07_06_salad

And lunch dessert was strawberries, raspberries, and CHu. I loved that by lunchtime, the CHu had “melted” and coated all the fruit perfectly (and deliciously!).

2009_07_06_berries

And later in the afternoon I dug into a Key Lime Pie Larabar. I think this a serious contender for my favourite Larabar flavour, YUM! And as you can see, I was in a bit of a rush leaving this morning, so I grabbed my keys, metropass, and larabar all in one feel swoop and didn’t bother taking the time to put the other stuff down to snap a picture. Which also led to me forgetting about hiding my mangled finger, but at least you don’t have to see the other side.

2009_07_06_larabar

For dinner I cooked up another salmon filet, this time with sesame oil, orange juice concentrate, and dill, then ate it on a bed of red leaf lettuce and tomato, with the excess pan juice as dressing, delicious.

2009_07_06_salmon

Then for dessert I was informed by the roomie that I must try a Dare Cocoa Chocolate Chip Cookie bar, and since he so kindly provided me with one, I did. Oh my goodness yummy! It’s a good thing I don’t have a whole box of them, because I can see them being seriously addictive.

2009_07_06_cookie

 

Where has the week gone? July 3, 2009

This week felt like it flew by!  First I had Wednesday off, then Thursday I left the office to do some quick work at a subway station, which meant I got home really early, then today was the normal summer hours half day!  I guess I’ll make up for it by working Saturday night (Boo!).  It’s actually not that bad, kinda fun, but it does feel like it destroys the weekend a little bit.  But then Monday is a field trip to see a bridge in Huntsville!  Aside from the freeway up to Montreal a couple of times, and one road trip to Sault St. Marie via Tobermory 10 years ago (then back via Michigan), I’ve never been to any part of Ontario north of Toronto, so to me, Algonquin Park is considered WAY up north (keep in mind that Toronto is already ~100km north of where I grew up).  You know, as opposed to WAY WAY up north by Hudson Bay where nobody lives (apparently there’s a Polar Bear Provincial Park?) or even just Thunder Bay.

Anyway, on the the eats (I just spent forever being distracted by Google Maps!)  Breakfast this morning, I used another one of those super dark plums, along with blueberries, half a banana, chia seeds, and a big handful of kale in a tasty little green monster (I brought the rest to drink at work)

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I also brought part one of lunch to work with me, broccoli, cucumber and baked kabocha drizzled with Ted Reader Peach Bourbon BBQ sauce.  Delicious.

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When I got home I was hungry for lunch part 2, chia oatgurt with a spoonful of PB2.

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Then lunch dessert/snacks, the last two Pumpkin Pie Bites.

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And a sweet, juicy, super-ripe peach

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For dinner I cleaned out the fridge with a GIANT salad containing the last of the lettuce and aspargus my parents brought me, cucumber, red pepper, chives, and the leftover tomato/avocado suace from yesterday.  And I’m pleased to report the mandoline was playing nicely today.

2009_07_03_salad

And to really clean out the fridge, I also finished the kabocha and broccoli, with a bit more BBQ sauce.

2009_07_03_kabocha

 

Just say no! July 2, 2009

To recreational slicing!…but that part comes last.

It was dark and dreary when I got up this morning so my pictures aren’t so nice, but I started the day with a tasty shot of wheatgrass juice with a big squeeze of lime.

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As well as a bowl of chia oatgurt with the leftover raw strawberry jam I made yesterday.

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For lunch I brought a mini, super strength green monster (less water than usual) of kale and peach.

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And some kabocha with ketchup.

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Plus some Pumpkin Pie Bites. I had two, the rest were for sharing.

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When I got home I got myself into trouble.  I bought a mandoline slicer yesterday, but had to go back to exchange it this afternoon because 2/3 pieces in the box were missing.  So when I brought it home today, I was excited to try it out.  I managed to do a very nice job of julienning zucchini, but then I went to far.  I was going to blend some tomatoes, but I wanted to see how well the mandoline would do slicing them.  So just for fun I started slicing.  It wasn’t particularly easy due to the thick skin and non-serrated mandoline blade, but it was working well enough.  Then I was a bit too forceful and slipped and sliced into two of my finger tips!  The ironic thing was that I was using the handguard.  A few minutes before hand, I was very slowly, feeding the last slice of zucchini through without the guard, and my roomie warned me to be careful, but it wasn’t until I switched back to using the safety device I hurt myself!  I’ll spare you picture, but let’s just say washing my hair tonight it going to be tricky, a one handed affair.

So I was starving, but I wanted to wait for the bleeding to stop before proceeding with dinner preparatations, so I started off with the Starbucks Raspberry Peach yogurt parfait that was hanging out in the fridge.

2009_07_02_yogurt

A while later I finished making my real dinner.  I came up with this in my head way before seeing Gena’s post yesterday, but it’s so tasty it deserves a shoutout, plus Guacanara is a pretty fantastic name.  I blended two tomatoes (kumatos!) and an avocado with a few sprigs each of rosemary, thyme, and sage from my window garden.  So, so good!

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Did anyone else notice the green/red pattern throughout the day like I just did?

 

It’s Canada Day July 1, 2009

Up Canada way
On the first day of July!

Gotta love Stompin’ Tom 🙂

I made an honest attempt at patriotic breakfast art, which slightly failed due to runny ingredients. I started with a base of Heather inspired oatgurt, which I blended with water, chia and stevia powder. Then I took a pair of scissors to a cereal box for the application of strawberry “jam”, strawberries blended with agave and chia for thickening.

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While both ingredients were pretty fantastic, both separately, and together, they were a bit too runny to for proper stencil application. But you can figure out what that’s supposed to be, right?

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Lunch was a super tomato-y affair. Regular tomato, kumato, avocado, carrot, and pineapple salsa mixed with fresh parsley (which was amazing with bites of avocado).

2009_07_01_lunch

Then mid-afternoon I played around a bit in the kitchen and produced these tasty little Pumpkin Pie Bites.

I used:
~ 1 cup whole dates, which I chopped before processing
1/4 cup dried coconut
1/2 teaspoon pumpkin pie spice
1 T water
~1/2 cup pumpkin seeds

I threw the first four ingredients in the food processor and chopped until combined (my dates were a bit dry, so you may not need the water). Then I formed the mixture into balls, and rolled them in the pumkpin seeds.

Pretty darned delicious, if I do say so myself. I snacked on a couple of them.

2009_07_01_pumpkin_pie_balls

For dinner I de-rawed/veganed myself for a plate of chicken baked with Peach and Bourbon BBQ sauce, baked kabocha, and steamed Europe’s Best Nature’s Balance frozen veggie mix. The kabocha received and dose of ketchup post photo-op.

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I used this Ted Reader’s sauce for the chicken, and it was really good, unexpectedly spicy, but good.

2009_07_01_sauce

And I’ve got some dessert waiting for me during SYTYCD, almost a repeat of yesterday, brazil nut milk blended with frozen raspberries (it was freezer clean out sort of night).  I would totally go see some fireworks, but all the displays except Ontario Place have been cancelled due to the outdoor city workers strike, so I assume Ontario Place is going to be over packed and the street car will be crazy to get home on at a reasonable hour to go to bed to get up for work tomorrow.  Though they will also have fireowkrs on Saturday night, s I might go see those.

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PS. I’m insanely jealous of Gina right now, I was hanging out in Chapter’s today browsing through Living Raw Food ($48, seriously? that’s not what the exchange rate is these days), and if I could go to 105degrees Academy, I totally would.