Plentiful Plants

Daily eats of a Torontonian student

Pink To The Brim July 30, 2009

You know a watermelon is good when it disappears in a little over 24 hours, and you’re the only on eating it. This was my breakfast.


Then later in the morning I snacked on a peach, a plum, and a carrot. I had some walnuts too, that I added as an afterthought after the picture was taken and I was heading out the door.


Lunch was a very Gliding Calm inspired salad, a ton of spring mix, broccoli and red pepper, with some beet and dulse hiding underneath, along with a squirt of lime juice. Dulse is seriously tasty stuff, you should try it if you haven’t yet.


When I got home I finished off the watermelon. As good as it was yesterday, it’s even better COLD from the fridge!


For dinner I found the cucumber I got last week, which had fallen to the back/bottom of the fridge, so I sliced it up and marinated it for a bit in sesame oil, red wine vinegar, and salt. Along with a sprinkle of sesame seeds, it was a wonderful bread topper. I also went back for a couple more slice of ezekiel bread with a smear of raspberry jam, but skipped the camera step.


Now to find out who’s in the SYTYCD finale!


Pesto Pasta Perfection July 29, 2009

I started the morning off a little differently today with a couple slices of ezekiel bread and a banana, opened the other way.


Then later in the morning I snacked on some lovely cherries, and the last of my peas.


Then for lunch I had one of the best zucchini pasta creations yet. Over julienned zucchini and leeks I poured a mixture of tomato paste, pesto, water, and the last of my Marti cheese. Absolutely perfect flavour combination.


And then I snacked on some Live Food Bar Nachos. Love these too.


When I got home I dove into a big old hunk of watermelon.


And I just made this big salad to be enjoyed along with SYTYCD. My bowl is filled with red leaf lettuce, carrot, red pepper, cauliflower, broccoli, and a dressing made of mustard, Big Bull steak sauce, apple cider vinegar, and honey.



Weirdest Sandwich Ever July 28, 2009

I’m starting to notice (at least when it’s not cloudy) the the sunn is rising later and later.  My breakfast and lunch pictures turned out quite dim.  But they still look better this way than with flash.  My morning monster is a mix of spinach, mango, peach, and chia seeds.


For lunch I threw together a giant salad containing red leaf lettuce, red pepper, broccoli, dulse, avocado, lime juice, Marti cheese, pumpkin seeds, and peas.


And in the afternoon I munched on a couple of plums, and juicy raspberries.


Then for dinner I made the weirdest sandwich I’ve ever seen, that turned out to be wonderfully delicious.  Inbetween two slices of ezekiel bread is peanut butter, thinly sliced beet root, tomato paste, and a big ol’ stack of beet greens. Peanut butter, beet, and tomato, a wonderful combination, who knew? (well, I kinda had an inkling, which is why I made it…).  And on the side was red pepper strips and a pile of plump cherries.


How about a sandwich innard close up?



Cocoa Bean Bonanza July 26, 2009

Breakfast this morning was a simple bowl of snow peas, (particularly delicious) raspberries, and carrot filled with hemp nut butter and sprinkled with dulse.  Mmmm, dulse.


Lunch was a pretty fantastic salad.  I tossed a couple slices of cubed ShaSha Co. Ezekiel bread with orange juice concentrate, lemon thyme and finely julienned beets (my fingers came out the other side fully intact :)).  Then I served the mixture on a bed of red leaf lettuce and topped it with Marti cheese shavings.


Then in the afternoon I had a bit of fun.  You know that cacao-date paste I made yesterday?  And the almonds that didn’t turn into almond milk?  Well I ground the almonds into a butter, mixed it with the date-cacao paste, shaped the mixture into balls and threw them into the freezer.


Then I went out and bought a bar of President’s Choice Organic 70% dark chocolate.  And melted it.


After a bit of dipping, rolling, and some chilling in the freezer I ended up with these rather wonderful little truffles.  The white is just condensation since I had just taken them out for the picture.


I also used up the little bit of extra chocolate to roll some frozen banana chunks for a snack.  You know, along with licking the spoon and quality control checks and so forth.


Then, to add to the cocoa bean bonanaza I cooked up a HUGE pot of legumes.  I boiled 1/2 cup each pintos, chickpeas, adzuki, and black beans (which got their own pot to avoid dying everything else).  Then tossed the beans with a bag (~1 cup) each of thawed peas and asparagus from the freezer, a couple scoops of the pesto I made yesterday (maybe 3 T), the zest from a lemon and a lime, juice from half the lime, a pinch of salt, and a handful of parsley.  That big mess made one very large, very tasty bean salad.


You maybe wondering what I’m going to do with a whole plate of truffles and a ton of beans.  Well my former roommate and her then boyfriend-now husband are about to move to England for grad school, so we’re doing one last dinner and Settlers game night before they disappear.  I’m told there will be soup, and other people are bringing unknown items.  So I’m off for the night, but I’m bringing my camera 🙂

By the way, sometimes you can find smiles in the most unusual of places.  When I went on a mission to go buy chocolate this morning, I also found three bunches of marked down (but still very nice looking) organic bananas, which I hastily added to my basket for freezing purposes.  As I was leaving the grocery store there was a giant, thunderous down pour, and even with an umbrella, I (and everyone on the street at the time) ended up with soaked pants/socks/shoes/shirts/bags.  When I got closer to home, I passed by a homeless man standing on the sidewalk, holding out his hat.  But instead of asking for spare change, I heard “Spare ticket to Maui?”  He made me smile, and while I generally don’t carry cash, I came home with only two bunches of bananas, and he seemed happy.


What you do you mean tonight? July 22, 2009

This post is either super late or super early.  Yesterday (this?) afternoon I was at work and my cubicle mate comes in, sits down, gives me a pouty face and says “Spadina tonight.”  So I just home from work at 5am.  The annoying bit is that we went on a weeknight because what we were doing should only have taken a 1-2 hours (you get more time on the weekend when the subways don’t start till 9am), but because other people were working in the same area, removing covers from things we had to inspect, we had to wait for them to move before proceding several times and weren’t able to finish.  So we”l have to go back another night.

Anyways yesterday’s breakfast was a tasty little monster containing chia seeds, kale, peach, and strawberries.  And I made a double batch to take the extra to work for an afternoon snack.


Lunch was a simply delightful salad of zucchini, carrot, and yellow pepper topped with raw mole from the freezer.


Pre evening nap I had an english muffin with tahini and raspberry jam.


And I finished off the super ripe and delicious pineapple.  I’ve gotten a several comments about how good this pineapple looks, and it is indeed perhaps the best pineapple I’ve ever tasted.  But I can’t even give any tips on how to choose a good one, because I bought this off of the mark down rack, and it was already cut in half (for $1) so I see the amazing deep yellow colour before buying it.  There is a chance it was organic though, given the store it came from, but there was no sticker on it besides the printed price tag on the plastic wrap.


Dinner part 2, before heading to work was some kabocha fries dipped in tomato paste and a scoop of my roomie’s heavenly homemade leek and potato soup.


And now I’m debating between going to work extra early (ie when the subway opens in 1/2 an hour) and leaving when I get tired, or sleeping and going in the afternoon.  However, I’m getting more and more tired as I type this so I’ll probably take the latter route.  I do think sthe rest of the strawberries are going to disappear first though.


Feeling a Little Nutty July 15, 2009

A little fruity, a little nutty, it’s been an uninspired day in the realm of my eats. I’ve been busy doing other things and just went with what was fast and easy.

It started off with breakfast. I enjoyed a slice of my roomie’s parent’s homemade zucchini bread (including homegrown zukes and walnuts from my parent’s tree), cherries, and Amazing Grass Superfood (the regular flavour) mixed in homemade vanilla almond milk. I don’t know if it was just the vanilla fooling my taste buds, but I swear this powder tasted like chocolate, when it was just the plain flavour. And that can only be a good thing, right? Two thumbs up for sure.


Later in the morning I enjoyed some sweet honeydew melon.


And for lunch, leftover sprouted amaranth tabouli, with extra parsley added.


And in the afternoon I snacked on some dates and almonds.


Then a super simple dinner of a kale/pineapple/banana green monster.


And an extra dose of dates and nuts in the form of an awesome Apple Pie Larabar.


I really should make some sort of non-produce, non-dried fruit/nut snacky item to keep on hand without worrying about it going bad. And without a dehydrator. Any suggestions?


Lazy Summer Saturday July 11, 2009

This morning I started off with a juicy peach and a sweet banana.


Then I skipped my morning trip to the farmer’s market due to a brief but raging thunderstorm that passed through the city.  For lunch I enjoyed a plateful of collard wraps stuffed with tomato and dill, and dipped in hemp nut butter mixed with lemon juice.


Plus I ventured outside to collect some more delicious mulberries for dessert.


Later in the afternoon I snacked on a deconstructed Larabar, also known as a pile of almonds and dates.


Then for dinner I used up the last little bit of Bob’s Red Mill Corn Bread mix that’s been sitting in the pantry for far two long (like literally two years…but it seemed fine to me).  There was only enough to make two corn bread rolls, and I paired one with a plateful of broccoli and a President’s Choice instant vegetarian chili.  And the cornbread mix turned out quite well considering I didn’t include the little bit of egg the recipe called for after reducing it, and it was just a little bit ancient (the only thing that was wrong is they it was very crumbly).