Plentiful Plants

Daily eats of a Torontonian student

Cocoa Bean Bonanza July 26, 2009

Breakfast this morning was a simple bowl of snow peas, (particularly delicious) raspberries, and carrot filled with hemp nut butter and sprinkled with dulse.  Mmmm, dulse.

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Lunch was a pretty fantastic salad.  I tossed a couple slices of cubed ShaSha Co. Ezekiel bread with orange juice concentrate, lemon thyme and finely julienned beets (my fingers came out the other side fully intact :)).  Then I served the mixture on a bed of red leaf lettuce and topped it with Marti cheese shavings.

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Then in the afternoon I had a bit of fun.  You know that cacao-date paste I made yesterday?  And the almonds that didn’t turn into almond milk?  Well I ground the almonds into a butter, mixed it with the date-cacao paste, shaped the mixture into balls and threw them into the freezer.

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Then I went out and bought a bar of President’s Choice Organic 70% dark chocolate.  And melted it.

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After a bit of dipping, rolling, and some chilling in the freezer I ended up with these rather wonderful little truffles.  The white is just condensation since I had just taken them out for the picture.

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I also used up the little bit of extra chocolate to roll some frozen banana chunks for a snack.  You know, along with licking the spoon and quality control checks and so forth.

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Then, to add to the cocoa bean bonanaza I cooked up a HUGE pot of legumes.  I boiled 1/2 cup each pintos, chickpeas, adzuki, and black beans (which got their own pot to avoid dying everything else).  Then tossed the beans with a bag (~1 cup) each of thawed peas and asparagus from the freezer, a couple scoops of the pesto I made yesterday (maybe 3 T), the zest from a lemon and a lime, juice from half the lime, a pinch of salt, and a handful of parsley.  That big mess made one very large, very tasty bean salad.

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You maybe wondering what I’m going to do with a whole plate of truffles and a ton of beans.  Well my former roommate and her then boyfriend-now husband are about to move to England for grad school, so we’re doing one last dinner and Settlers game night before they disappear.  I’m told there will be soup, and other people are bringing unknown items.  So I’m off for the night, but I’m bringing my camera 🙂

By the way, sometimes you can find smiles in the most unusual of places.  When I went on a mission to go buy chocolate this morning, I also found three bunches of marked down (but still very nice looking) organic bananas, which I hastily added to my basket for freezing purposes.  As I was leaving the grocery store there was a giant, thunderous down pour, and even with an umbrella, I (and everyone on the street at the time) ended up with soaked pants/socks/shoes/shirts/bags.  When I got closer to home, I passed by a homeless man standing on the sidewalk, holding out his hat.  But instead of asking for spare change, I heard “Spare ticket to Maui?”  He made me smile, and while I generally don’t carry cash, I came home with only two bunches of bananas, and he seemed happy.

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Double the Chocolate, Double the Fun July 19, 2009

I apologize for the complete lack of pictures today.  I had every intention of bringing my camera to lunch because we had been planning to go to a fancy-ish restaurant for Summerlicious, but I ended up leaving it on my desk in the hurry to leave the apartment.

Breakfast this morning was a tasty, though grainy mixture of collard greens, wheatgrass ice cubes, vanilla almond milk, stevia, agave, and cacao nibs (the hard grainy bits).  It was drunken with a lot of stirring in between, which was completely worth it for the chocolatey goodness.

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For lunch, my roomie and I had the intention of hitting up a Summerlicious restaurant, with today being the last day and all. After perusing the menus, we found a couple of restaurants with what looked like particularly tasty options. Unfortunately, last night we figured out that Pangea was either all booked up, or closed, so we switched our plans over to Midi Cafe. But when we got there for lunch, it was also closed! These restaurants seriously need to post their opening hours (or more specifically, days) on their websites. So instead, we headed over to Urban Herbivore, which I’ve been wanting to check out for a while, mainly due to my roomie’s raving about the incredible awesomeness of the sandwiches. He got a sandwich, and I tried a bite of the sesame tempeh inside, which was delicious in an incredible way that made me not hate tempeh like my only other tempeh experience did (plain, grilled from Fresh). I ordered a build your own salad with mixed greens, carrot, cucumber, green beans, broccoli, mixed bean sprouts, beets, sunflower seeds, and citrus herb dressing. DELICIOUS! The sprouts, beets, and the sunflower seeds made the salad, I have got to get on growing my own sprouts.

Then we went to see Harry Potter (fun!, even though it somewhat abruptly skipped over huge sections of the book, and I have no recollection what so ever of the Weasley’s house burning down). After the movie we hit up Starbucks for free drinks, mine being a tall iced coffee with soy, and did some wandering around over to an old used book store the roomie loves in Little Portugal before he headed to work and I meandered some more on the way home.

For dinner I broke out some more dulse for a tasty pasta salad made of tofu shirataki noodles, mashed avocado, red pepper, lemon juice, and lots of the seaweed. And along side that I enjoyed some pineapple, a granny smith, and organic milk chocolate with hazelnuts (twice what made it into the picture).

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And it would appear I did a poor job of selling the Stash green tea powder, with my not liking it and all, so Krista, Cindy and Caroline,  may you please be so kind as to email me your mailing addresses (plentifulplantsATgmailDOTcom) so I can send the goodies your way 🙂

 

Tasty, Semi Healthy Fast Food? July 9, 2009

Filed under: Uncategorized — plentifulplants @ 9:23 pm
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I apologize for the lack-luster photos, but today has just been one of those days.

It all started when I got up super early in the morning to get to work to leave on a field trip (FUN!).  I was out of greens so I blended up some unusal ingredients and ended up with a surprisingly good smoothie.  In the mix is banana, avocado, lime, mint, cacao nibs, wheatgrass icecubes, and chocolate brown rice protein.

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Later in the morning I snacked on a super sweet and juicy apple.

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We had planned on getting back to the office around 1ish, so I had left my food there (except for the apple), but we ended up hanging around longer than planned to watch a girder being erected (on barges in the middle of a river, twas pretty cool), so on the way back, with options being limited in somewhat northern Ontario, we stopped at A&W for lunch.  I considered getting a side salad (or 2) to hold me over until we got back, but I was HUNGRY, so I ordered a Swiss Veggie Delight.  And I was quite pleased to discover it was good, like REALLY good!  My veggie patty experience is quite limited, but this one was very tasty, and very mushroomy, which went well with the cheese on the burger.  It was even served on a whole wheat bun.  I looked it up on the site afterwards, and the nutritional stats aren’t even that horrible, and the first (but definitely not the only) ingredient  in the patty is even portobello mushrooms.  If you’re ever end up at A&W, and want something more than a sad looking side salad, I definitely recommend their veggie burger.

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When we finally did get back to work, I happily dug into this bowl of blueberries.

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And when I finally got home, I at what I had made of lunch (and did not rephotograph despite better lighting conditions, due to the fact that everything was tossed around and messy in the container).  Julienned orange pepper and zucchini with raw mole.

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And for dessert, to match the burger, my last Skinny Cow ice cream sandwich.

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