Plentiful Plants

Daily eats of a Torontonian student

Mini-Monsoon July 6, 2009

When I got to work this morning we were sad to discover our field trip was to be delayed till later this week because it was “a mini monsoon” up north (my boss’ words) and they had in fact stopped construction for the day. So instead of discovering new physical territory today, I only discovered a new tasty protein powder. My morning green monster contained chia seeds, half a banana, brazil nut milk, Strawberry Spirutein, and a bunch of spinach. It literally tasted like CANDY. It’s pretty sweet, so it’s not something I’m planning on drinking it every day (not that I do that with protein powder anyways) but it’s nice to know about if I want something that’s more of a treat.

2009_07_06_monster

For lunch I fixed a fantastic salad mess of asparagus, carrot, zucchini, avocado, and chives dressed in a mixture of tahini and lemon juice. Love that dressing.

2009_07_06_salad

And lunch dessert was strawberries, raspberries, and CHu. I loved that by lunchtime, the CHu had “melted” and coated all the fruit perfectly (and deliciously!).

2009_07_06_berries

And later in the afternoon I dug into a Key Lime Pie Larabar. I think this a serious contender for my favourite Larabar flavour, YUM! And as you can see, I was in a bit of a rush leaving this morning, so I grabbed my keys, metropass, and larabar all in one feel swoop and didn’t bother taking the time to put the other stuff down to snap a picture. Which also led to me forgetting about hiding my mangled finger, but at least you don’t have to see the other side.

2009_07_06_larabar

For dinner I cooked up another salmon filet, this time with sesame oil, orange juice concentrate, and dill, then ate it on a bed of red leaf lettuce and tomato, with the excess pan juice as dressing, delicious.

2009_07_06_salmon

Then for dessert I was informed by the roomie that I must try a Dare Cocoa Chocolate Chip Cookie bar, and since he so kindly provided me with one, I did. Oh my goodness yummy! It’s a good thing I don’t have a whole box of them, because I can see them being seriously addictive.

2009_07_06_cookie

 

All around the mulberry bush July 5, 2009

I was semi-starving when I got home from work this morning so I quickly grabbed a tomato, sliced it up, and covered it in leftover cheese sauce from yesterday. Excellent combination.

2009_07_05_tomato

Then I made the sad discovery that I had accidentally left out the quart of strawberries I got at the farmer’s market yesterday, and a whole bunch of them had gone moldy. So I nibbled on some while sorting through them and trimming up the good ones. Then I used a few as a topping for another bowl of chia oatgurt. I didn’t mean to fill the bowl quite so full, but there was so little left in the jar I just wanted to finish it. There’s also a big spoonful of CHu on there too, fantastic dish.

2009_07_05_oatgurt

However, I made up for the lost strawberries by making use of the 20 minute gap between starting a load of laundry and moving it to the dryer. I channeled my inner urban forager and filled up a 1L container with fresh, delicious mulberries from the tree in front of my apartment building. I’ve always thought mulberries don’t start until August, so I was very please when my roomie alerted me to the fact that the sidewalk was littered with them. And there are still plenty of unripe berries on the tree, so there as far more where these cam from.

I snacked on a few wonderful handfuls in the afternoon. I love mulberries so much! I remember sleeping over at my grandparent’s farm and picking them with bare feet, and my grandma helping me to scrub the stains off my feet afterwards.

2009_07_05_mulberries

Along with a few figs.

2009_07_05_fig

For dinner I made use of something else I foraged this morning on my walk home, day lilies! I started by sauteing beets and brussel sprouts in a little olive oil and salt. Then I made some Zesty-fied Balsamic Salmon. And finally I wilted beet greens and the petals from 3 day lilies. And garnished with a few L’Allegretto cheese shavings, and one more day lily. I loved the raw flower, plain, but I think the petals were a but lost with the strongly flavoured beet greens.

2009_07_05_dinner

And finally, some dessert chocolate.

2009_07_05_chocolate

 

Pika, Pika, July 4, 2009

PikaCHU!  I made the most fantastic Emily inspired concoction today, but it comes last!

The morning started off with a fantastic creamy, and refreshing green monster. In the mix is kale, watermelon, lime, and brazil nut milk. And I drank it out of a bowl japanese style, because it was too big for a glass 🙂

2009_07_04_monster

For lunch I whipped up a cheesy sort of sauce, melting some agar in boiling water first, then blending it with more brazil nut milk, garlic powder, nutritional yeast, chives, green onion, fresh thyme, salt and pepper. That tasty sauce was poured over a bead of shredded brussel sprouts and chopped carrot, and topped with a few shavings of L’Allegretto cheese. It made one delicious, peppery (the sprouts!) salad.

2009_07_04_lunch

Then later in the afternoon some snacking happened. First was raspberries.

2009_07_04_raspberries

Then one (or three) giant, flattened figs.

2009_07_04_fig

And a handful or two of craisins.

2009_07_04_craisins

Then after a long nap I woke myself up with wheatgrass juice and blueberries.

2009_07_04_wheatgrass

2009_07_04_blueberries

And now I’m about to enjoy a bowl of chia oatgurt with CHU. CHU (sounds so much better than CHBU) being a wonderful 1:1 combination of chocolate hazelnut butter (I food processer-ized hazelnuts with a few cacao nibs) and brazil nut milk (sweetened with stevia and vanilla). It’s SO GOOD!

2009_07_04_oatgurt

And I’m planning on bringing a Ginger Snap Larabar to work with me tonight.

2009_07_04_larabar

 

Is It Still A Zee-Bar If It Eaten In Canada? June 29, 2009

Breakfast this morning was trying to be a PB+J concoction, but it ended up being not-so-great. It tasted like it had tomato in it (which I DO NOT like). In the mix was kale, wheatgrass ice cubes, raspberries, and PB2. Raspberries + wheatgrass = not good. I chugged the mix down after adding a squirt of agave, but I think from now on the wheatgrass will be drunk buy itself.

2009_06_29_monster

Luckily my taste buds were made happy buy the snack I had later in the morning. I tried out the Honey Graham Z-Bar (Zed-Bar?) Krista gave me this weekend. It was pretty awesome, very cookie-like, I understand where all the blogger love is coming from. Thanks again Krista!

2009_06_29_zbar

For lunch I had the usual giant salad, lettuce, asparagus, carrot, cucumber, red pepper, green onion, and blended dill avocado dressing. I’m impressed at the dressing’s ability to stay green even though I blended it like 5 days ago, it doesn’t even taste very lemon-y, I only added some on top when I stuck it in the fridge.  It looks even greener in person than in this picture.

2009_06_29_salad

And afternoon snacks, tomato and the darkest plum I’ve ever seen.

2009_06_29_snack

For dinner I pulled a bag of frozen wax beans from the freezer, and a can of tuna from the pantry and stirfried them with olive oil, lemon juice, and lots of dill, chives, and green onion. It made a giant mountain of deliciousness.

2009_06_29_dinner

But I stil had a little room leftover for dessert, sweet strawberries. They’re starting to look a little grungy from being in the fridge, but I’d rather that than mold.

2009_06_29_strawberries

 

Out On The Town June 24, 2009

So I discovered half a carton of egg whites in the back of the fridge and figured I should probably eat them before they went bad. Which meant breakfast this morning was an imitation of my Sunday Fran’s breakfast. Egg white omlette with light feta cheese, dill, chives, oregano, and thyme. I liked mine better 🙂 And on the side I had a sweet and juicy tomato.

2009_06_24_breakfast

I went to a training thing for work today, and as a result, I unexpectedly went out to lunch with my coworkers (for free for me! fun perks :)). We went to New Generation Sushi, aka my (and most people that I know’s) favourite sushi place on Bloor St. I got the sushi lunch special which was the usual salad and miso soup with 7 pieces of sushi. Salmon, tuna, squid, tamago, crab, clam, and red snapper.

Then for dinner I had what I made for lunch, a salad mess of asparagus, carrot, red pepper, avocado, and mole sauce. But I added a bed of spring mix, a handful of Kashi crackers, and a spoonful of almond butter for the crackers.

2009_06_24_dinner

2009_06_24_crackers

And I plan on enjoying a Ruth’s Lemon Hazelnut MacaPower bar during SYTYCD (I didn’t forget this week!)

2009_06_24_bar

 

Relishing Retinol June 11, 2009

There was only one thing missing after watching So You Think You Can Dance last night, no voting! My roomie and I had a a lot of fun actually voting during SYTYCD Canada last summer (after all, it was free). But it did mean I actually got to bed quickly after it was done instead of staying up to hit redial a bunch of times until I actually got through.

This morning I got up and was hungry for a green monster. It wasn’;y as mucky as yesterday’s, but not quite green either. In the super tasty mix was spinach, banana, blueberries, chia seeds, and Nutribiotics Mixed Berry Rice protein powder.

2009_06_11_monster

For lunch I packed up the rest of the baked kabocha. I think I need to go buy some more this weekend, it’s so good. And stuffed in the empty spaces is snow peas.

2009_06_11_squash

And also a sliced up devil dawg, carrots, and honeydew. I’m not lacking in the vitamin A department today, that’s for sure. At work I also had a handful of the cubicle-mate’s erroneously unflavoured Kashi crackers.

2009_06_11_lunch

And then, just as I was finishing dinner preparations the roomie came home with his parents and there was a kerfluffle of visiting and helping unpacking stuff, so while I thought I took a picture of my plate, my camera tells me otherwise.  But I had a zucchini/snow pea/black bean salad with yogurt/mustard/chive dressing along with a steamed sole fillet and half a whole wheat pita.  Very tasty, though the picture wouldn’t have been very nice anyways since it’s dark and rainy out (boo!).

 

Superthick June 9, 2009

I ate my green monster with a spoon this morning, it was so thick. I went with a classic peach/mango combo today along with spinach, chia seeds, and ice instead of water. And it was soooooo gooood 🙂

2009_06_09_monster

For lunch there was a salad mess of zucchini, carrot, and Devil Dawg with yogurt, mustard, and chive dressing.

2009_06_09_lunch

And a bowl of steamed kabocha with teriyaki sauce. I understand how this squash can be habit forming…

2009_06_09_kabocha

And in the afternoon I snacked on blueberries and a non-fuzzy golden kiwi (with the skin!).

2009_06_09_fruit

When I got home I nabbed a dried peach before it could get in front of the camera while busy chopping up mushrooms for a giant stirfry. The rest of the bowl was filled with snow peas, soy sauce, and sesame oil. Shitake + snow peas + sesame has to be one of my all time favourite combos.

2009_06_09_dinner

And for dessert there was a large slice of juicy sweet honeydew. And I went back for a sliver more, of course.

2009_06_09_honeydew

 

Herb Overload June 3, 2009

I started my day with something a little bit different this morning. Pizza! My breakfast pizza featured an egg white crust, a little jarred pasta sauce, fresh sage, and a piece of Balderson 2 year old cheddar. It was very tasty after I removed some sage, that fresh stuff sure is strong!

2009_06_03_pizza

Accompanying my pizza was a small bowl of Kashi Flakes and Granola cereal with soy milk and banana.

2009_06_03_cereal

For lunch I fixed up a salad mess with celery, carrot, red pepper, black beans, yogurt, chives, and parsley. And I managed to assualt my taste buds again with a little too much parsley combined with the strongly flavoured outer ribs of a bunch of celery. Whoa! Along side the crunchy salad was a pita.

2009_06_03_lunch

Lunch dessert was a repeat from yesterday, cherries and cukes.

2009_06_03_snack

In the afternoon my tastebuds recovered from a savoury overload with an awesometastic Coconut Cream Pie Larabar. I’ve never seen this flavour in stores before, so when I noticed it I grabbed one based on many other blogger’s raves about it. OH MY WORD it is GOOD! So soft and creamy and coconutty!

2009_06_03_bar

For dinner I didn’t feel like cooking, and went a super simple route. Peanut butter, banana, and honey pita sandwich.  And I felt like a kid again.  Vegetables, what are those?

2009_06_03_dinner

 

Mildly Fantastic May 30, 2009

Happy Weekend Bloggies!

This morning I started out with a deliciously murky green monster.  In the mix was kale, and apple, chia seeds, cocoa powder, and PB2.

2009_05_30_monster

That moster provided excellent fuel for a morning of grocery shopping in which I picked up this week’s BSI ingredient, corn!  I bought one cob and proceeded to make the most amazing lunch ever!  I’ve had a jar of Simply Natural Pineapple Salsa sitting in the pantry for months but have been scared to try it because I’m not a huge fan of spicy, and store bought salsa tends to be too hot for me.  But Sophia‘s BSI choice provided the inspration to try it out.  So I took a look at what I had on hand and came up with what turned out to be a fantastically awesome (in my opinion at least) recipe for Corn Pancakes.

The ingredients for 4 3-inch pancakes (aka 1 serving):

2009_05_30_ingredients

1/4 cup spelt flour (I’m sure regular whole wheat, or even ground oats would work too)
1 T cornmeal
1/2 t baking powder
3 egg whites (100g), lightly beaten
1/3 cup corn (1/2 the ear, fresh as it can be coming from the USA, raw, but frozen should work just as well)
1/4 cup diced red pepper
1/4 cup chopped chives (I keep a bag of them in the freezer)
a dash of salt

plus avocado and salsa for toppings (the salsa is a must, avocado good but optional)

2009_05_30_chopped

Mix the powdery ingredients together, then add the egg whites, salt and veggies.  The batter will be pretty thin, but it puffed up enough in the pan to surround the veggie pieces.  Then cook in a pan like any other pancake, and plate with toppings.

2009_05_30_plateclose

The pancakes were great, the salsa was awesome (and actually mild, yay!), and together they made an fantastic lunch.  I loved the sweet bursts of corn in every bite.  If you’re not going to use salsa as a topping, I suggest adding more seasonings to the pancakes themselves along the lines of chili powder or onion, or else they might be a bit plain, but with salsa, the dish was perfect.

2009_05_30_lunch

The perfect bite.

2009_05_30_bite

Then later in the afternoon I tried out a dessert I picked up for the first time because it was on sale for a ridiculously low price and I needed to satisfy my curiousity.  A Skinny Cow ice cream sandwich.  It was so good!  I haven’t tried them before because I figured, being a low-fat ice cream concoction, they would taste pretty weird like the other one’s I’ve tried in the past, but this succeeded in tasting like real ice cream!  I almost want to go back to the store tomorrow to see if they have any left so I can stock up for the summer.

2009_05_30_icecream

Now I’m off the meet some friends for a sushi dinner, so I’ll be back tomorrow 🙂

 

Minty Green May 15, 2009

I had a couple surprises today, both of them fun things.

This first surprise was when I got up this morning and the roomie was gone!  Apparently he worked this morning, which means I was free to make as much noise as I wanted.  Enter the blender.  A foot long sprig of chocolate mint, chocolate rice protein powder, red kale, chia seeds, a banana and grapes.  Amazing.

2009_05_15_monster

This protein powder was pretty good, a first time try for me.  I bought a berry flavoured one too.

2009_05_15_protein

For lunch I repeated my salad mess.   They’re really tasty.  Today I included zucchini, tofu, orange pepper, yogurt, stone ground mustard, and a handful of chives.

2009_05_15_lunch

And lunch dessert was a granny smith apple with almonds.

2009_05_15_snack

My second surprise of the day was when we finished all the work we could do on site, so we went home early!  Extra long weekend for the win, even though I didn’t actually work summer hours this week!

So I went for a long walk this afternoon, and at some point the idea of a sandwich for dinner popped into my head and sounded like the best idea in the world.  So I actually stopped into grocery store on the way home to pick up the necessary ingredients (I never do that).  I ended up with a whole wheat kaiser roll, sliced turkey breast, and herbed goat cheese.  At home I also added mustard, freshly picked parsley, tomato, and dill pickle.  It was a pretty awesome sandwich, and it made my stomach very happy 🙂

2009_05_15_dinner