Plentiful Plants

Daily eats of a Torontonian student

Kawartha Ecological Growers CSA Love July 24, 2009

So before getting on with the food of the day, I have to give a major shout-out to Kat of Kat eats local in Toronto. You see, last Friday I was in a hurry to get to the registrar’s office before they closed, but on the way I passed by a table set up behind Hart House, full of veggies, with a crowd of people around it, and a big price list posted. I heard snippets of conversations that included “you can get either a large share of a small share”, “I have some extras of those you can buy”, “those are reserved for members”, etc.   It sounded like a CSA to me, and I was very intrigued, but like I said, in a hurry so I didn’t stop to investigate, though I had every intention of going back to check it out this week.

Meanwhile, I had left a comment to Kat that I was jealous of her Plan B CSA deliveries (deliveries are virtually impossible in my apartment building and their depots are not at all conveniently located or timed for me). Saturday morning she suggested I check our Kawartha Ecological Growers since they had different pick-up locations. Imagine my delight when I discovered they were the ones at Hart House! So this afternoon I very happily headed back to Hart House to hand over a check and pickup my very first share of goodies. I filled up my bag with beets, spinach, mixed basil, red leaf lettuce, cucumber, broccoli, peas, and raspberries. All organic (or close to organic but not certified), local, and BEAUTIFUL!

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Anyways, on the the food. For breakfast I dug in the fridge for the last of the greens and produced a fabulous chocolate milkshake concoction 🙂 In the mix is Chocolate Spirutein (candy, again), kale, collards, spinach, wheatgrass ice cubes, chia seeds, and a banana. And once again and brought most to work, but enjoyed a little at home with blueberries (chocolate covered blueberries = yum).

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For lunch I fixed up a fabulous salad with romaine, zucchini, yellow pepper, carrot, dulse, pineapple salsa, avocado, and Marti cheese.

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After work I headed to Simply Bulk to stock up on a few items, and saw they had Peanut Butter Cookie Larabars, so I pounced. I got to Hart House early for the CSA, so I enjoyed a bar and a book in the courtyard of University College while I waited. OMG, this flavour is so GOOD! It seriously tasted just like a PB cookie.

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I also stopped to enjoy the flowers outside of Trinity College.

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And finally, for a very late dinner I did some space clearing in the fridge for my CSA goodies. I fixed up a salad of romaine, zuke, orange pepper, and snow peas tossed with sesame oil and lemon juice. And alongside that I steamed (definitely steamed…) the last of my kabocha, with tomato paste and a peach for dessert. I think the kabocha monster is in need of a dentist, but that’s just my opinion.

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It Started Out Raw July 23, 2009

Breakfast this morning was a funny little green monster.  I’m not entirely sure I liked it.  I split it into two parts because I wasn’t very hungry when I woke up, and the second part had a really weird texture when I pulled it out.  It contained kale, frozen grapes, wheat grass ice cubes, chia seeds, and a handful of dates and almonds.  I think the lesson is almond milk > whole almonds and banana > dates.

2009_07_23_monster

My lunch was a wonderful salad, that I luckily packed into a container with a domed lid, because I definitely needed to extra room to fit everything in.  It contained zucchini, carrot, yellow pepper, snow peas, avocado, and Marti cheese.

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And later I snacked on a bunch if super ripe and delicious plums and blueberries.

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Then dinner is what started out raw.  I blended up a very tasty soup using king oyster mushrooms, a hunk of leek, kabocha, a Kallo no salt veggie stock cube, salt, and pepper.  Garnished with some delightful Live Food Bar Nacho Chips.  The soup tasted good, but then I quickly learned something.  If you eat kabocha raw, it kinda feels like the back of your thoat is swelling up and gets really scratchy.  So I quickly stopped, and poured the soup in a pan to cook for a bit.  At this point I was paranoid, so I left it on the stove for longer than it probably needed and ended up with a very tasty kabocha mash due to the amount of water that had boiled off.  But I happy ate it without feeling like I was going to suffocate 🙂  I also enjoyed a few more nachos (and lots of water to get rid of the icky throat feeling) while waiting for the soup to cook.

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What you do you mean tonight? July 22, 2009

This post is either super late or super early.  Yesterday (this?) afternoon I was at work and my cubicle mate comes in, sits down, gives me a pouty face and says “Spadina tonight.”  So I just home from work at 5am.  The annoying bit is that we went on a weeknight because what we were doing should only have taken a 1-2 hours (you get more time on the weekend when the subways don’t start till 9am), but because other people were working in the same area, removing covers from things we had to inspect, we had to wait for them to move before proceding several times and weren’t able to finish.  So we”l have to go back another night.

Anyways yesterday’s breakfast was a tasty little monster containing chia seeds, kale, peach, and strawberries.  And I made a double batch to take the extra to work for an afternoon snack.

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Lunch was a simply delightful salad of zucchini, carrot, and yellow pepper topped with raw mole from the freezer.

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Pre evening nap I had an english muffin with tahini and raspberry jam.

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And I finished off the super ripe and delicious pineapple.  I’ve gotten a several comments about how good this pineapple looks, and it is indeed perhaps the best pineapple I’ve ever tasted.  But I can’t even give any tips on how to choose a good one, because I bought this off of the mark down rack, and it was already cut in half (for $1) so I see the amazing deep yellow colour before buying it.  There is a chance it was organic though, given the store it came from, but there was no sticker on it besides the printed price tag on the plastic wrap.

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Dinner part 2, before heading to work was some kabocha fries dipped in tomato paste and a scoop of my roomie’s heavenly homemade leek and potato soup.

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And now I’m debating between going to work extra early (ie when the subway opens in 1/2 an hour) and leaving when I get tired, or sleeping and going in the afternoon.  However, I’m getting more and more tired as I type this so I’ll probably take the latter route.  I do think sthe rest of the strawberries are going to disappear first though.

 

Feeling a Little Nutty July 15, 2009

A little fruity, a little nutty, it’s been an uninspired day in the realm of my eats. I’ve been busy doing other things and just went with what was fast and easy.

It started off with breakfast. I enjoyed a slice of my roomie’s parent’s homemade zucchini bread (including homegrown zukes and walnuts from my parent’s tree), cherries, and Amazing Grass Superfood (the regular flavour) mixed in homemade vanilla almond milk. I don’t know if it was just the vanilla fooling my taste buds, but I swear this powder tasted like chocolate, when it was just the plain flavour. And that can only be a good thing, right? Two thumbs up for sure.

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Later in the morning I enjoyed some sweet honeydew melon.

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And for lunch, leftover sprouted amaranth tabouli, with extra parsley added.

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And in the afternoon I snacked on some dates and almonds.

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Then a super simple dinner of a kale/pineapple/banana green monster.

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And an extra dose of dates and nuts in the form of an awesome Apple Pie Larabar.

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I really should make some sort of non-produce, non-dried fruit/nut snacky item to keep on hand without worrying about it going bad. And without a dehydrator. Any suggestions?

 

Leftovers Galore July 14, 2009

This morning started out with a sweet and tasty green monster. In the mix was lots of kale, a banana, nectarine, and chia seeds.

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For lunch I repeated my lunch from yesterday (I just made extra yesterday), with a salad mess of broccoli, zucchini, asparagus, red pepper, and a hemp nut butter/lemon/mustard dressing.

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I had the most wonderful snack, a fresh batch of oatgurt with a peach and a tiny drizzle of maple syrup. Absolutely delicious. And you can tell there are definitely bacteria growing when the lid of the container you put your snack in is puffing out when you go to open it in the afternoon. I’m counting on them being good bacteria considering they haven’t made me sick yet 🙂

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For dinner I used the rest of my sprouted amaranth mixed with tahini and lemon juice to make a tabouli type deal with parsley, sage, tomato, and carrot. It’s really good, plus there are even more leftovers for lunch tomorrow!

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And cherries for dessert.

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Non-yogurt Dressing Love July 13, 2009

For breakfast this morning I was happy to blend up a green monster. This morning’s incarnation included a nectarine, a few frozen grapes, chia seeds, and kale.

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For lunch I discovered the most fabulous salad dressing. Remeber when I was loving the yogurt/mustard/chives salad topping? This tastes like that (except without the chives, because I didn’t think to add them this morning). It was a mix of hemp nut butter, lemon jice, and mustard. I used it to dress a pile of broccoli, red pepper, and zucchini.

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Lunch dessert was blueberries and few brazil nuts.

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Later in the afternoon I enjoyed a Coconut Cream Pie Larabar before heading home.

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For dinner I mixed up sprouted amaranth with a little lemon and tahini, then stuffed it into delicious collard wraps with a tomato. Not the cleanest thing to eat with tomato juice squirting everywhere despite my best containment efforts, but delicious none the less 🙂 Along side were some cherries. The rest of my blueberries disappeared to, but they were too sneaky for the camera.

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Amazingly Ridiculous July 10, 2009

This week has been crazy busy at work (but in a good way), and I don’t even get the weekend free!  We’ve broken the every other weekend pattern of Saturday night hammer tapping and will be heading back tomorrow.  But at least we should be able to finish tomorrow 🙂

This morning I wasn’t very hungry, so I started off with a slice of cinnamon raisin bread spread with almond butter.

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Then I mixed up a HUGE (1L!) brown monster, including a new ingredient.  In the mix went lotsa kale, two carrots, a giant banana, half a pint of blackberries, and the last of my brazil nut milk (1.5 cups?), plus a bit of ice.  It was delicious, and it lasted me all through work, and into the afternoon.

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When I got home I was offered these beautiful cookies, made by my roomie.  Ginger crinkles are my absolute favourite cookie, so obviously, I had to have one…or two (they were small!).  They were good, but not quite as good as my mama’s recipe, but worth it none the less.  I really need to get that recipe from her.  And before the old note card in the recipe box completely fades would be a good idea too….

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I put up something I was entirely unimpressed with this afternoon. I went to pick up a package at the post office, but I had no idea what it could be. Turns out it was the sample pack of Amazing Grass I ordered, but it arrived in the most ridiculous manner.

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The actual packet would fit perfectly in a regular old envelope (maybe a bit too heavy, but that only costs an extra dollar or two), but for some reason, they were shipped in a giant box, and held in place with plastic wrapped air! Not only is this not the most environmentally friendly shipping approach, it isn’t exactly the most fiscally responsible choice either. The shipping was free for me, but I can’t imagine what the Amazing Grass people were thinking paying $18 to ship something worth $3, when it would have been just as easy to ship it for less (or even easier, they would have saved me a trip to the post office with limited opening hours if it fit in my mail box).

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Anyways,  for dinner I finished the last piece of meat (of mine, but not including fish) in the freezer.  I cooked up the some organic, 100% grass fed beef, then chopped up the pieces, mixed them with ketchup, mustard, and relish, and used them as a topping for a burger salad.  The base was red leaf lettuce, yellow pepper, and the last kumato that for some reason had escaped consumption all week long.

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Now I’m off to revel in the discovery that is the begining of a new season of Torchwood.  I love me some good old scifi TV. (I’m missing Stargate this summer!)  But first, you all should NOT enter Gina’s awesome Living Raw Food giveaway, because I’m just a little in love with S&M, but the book is just a bit too expensive for my money conscious brain to handle, and it’d be WAY easier to have my own copy than to lurk in the bookstore!