Plentiful Plants

Daily eats of a Torontonian student

Kawartha Ecological Growers CSA Love July 24, 2009

So before getting on with the food of the day, I have to give a major shout-out to Kat of Kat eats local in Toronto. You see, last Friday I was in a hurry to get to the registrar’s office before they closed, but on the way I passed by a table set up behind Hart House, full of veggies, with a crowd of people around it, and a big price list posted. I heard snippets of conversations that included “you can get either a large share of a small share”, “I have some extras of those you can buy”, “those are reserved for members”, etc.   It sounded like a CSA to me, and I was very intrigued, but like I said, in a hurry so I didn’t stop to investigate, though I had every intention of going back to check it out this week.

Meanwhile, I had left a comment to Kat that I was jealous of her Plan B CSA deliveries (deliveries are virtually impossible in my apartment building and their depots are not at all conveniently located or timed for me). Saturday morning she suggested I check our Kawartha Ecological Growers since they had different pick-up locations. Imagine my delight when I discovered they were the ones at Hart House! So this afternoon I very happily headed back to Hart House to hand over a check and pickup my very first share of goodies. I filled up my bag with beets, spinach, mixed basil, red leaf lettuce, cucumber, broccoli, peas, and raspberries. All organic (or close to organic but not certified), local, and BEAUTIFUL!

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Anyways, on the the food. For breakfast I dug in the fridge for the last of the greens and produced a fabulous chocolate milkshake concoction 🙂 In the mix is Chocolate Spirutein (candy, again), kale, collards, spinach, wheatgrass ice cubes, chia seeds, and a banana. And once again and brought most to work, but enjoyed a little at home with blueberries (chocolate covered blueberries = yum).

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For lunch I fixed up a fabulous salad with romaine, zucchini, yellow pepper, carrot, dulse, pineapple salsa, avocado, and Marti cheese.

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After work I headed to Simply Bulk to stock up on a few items, and saw they had Peanut Butter Cookie Larabars, so I pounced. I got to Hart House early for the CSA, so I enjoyed a bar and a book in the courtyard of University College while I waited. OMG, this flavour is so GOOD! It seriously tasted just like a PB cookie.

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I also stopped to enjoy the flowers outside of Trinity College.

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And finally, for a very late dinner I did some space clearing in the fridge for my CSA goodies. I fixed up a salad of romaine, zuke, orange pepper, and snow peas tossed with sesame oil and lemon juice. And alongside that I steamed (definitely steamed…) the last of my kabocha, with tomato paste and a peach for dessert. I think the kabocha monster is in need of a dentist, but that’s just my opinion.

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Feeling a Little Nutty July 15, 2009

A little fruity, a little nutty, it’s been an uninspired day in the realm of my eats. I’ve been busy doing other things and just went with what was fast and easy.

It started off with breakfast. I enjoyed a slice of my roomie’s parent’s homemade zucchini bread (including homegrown zukes and walnuts from my parent’s tree), cherries, and Amazing Grass Superfood (the regular flavour) mixed in homemade vanilla almond milk. I don’t know if it was just the vanilla fooling my taste buds, but I swear this powder tasted like chocolate, when it was just the plain flavour. And that can only be a good thing, right? Two thumbs up for sure.

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Later in the morning I enjoyed some sweet honeydew melon.

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And for lunch, leftover sprouted amaranth tabouli, with extra parsley added.

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And in the afternoon I snacked on some dates and almonds.

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Then a super simple dinner of a kale/pineapple/banana green monster.

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And an extra dose of dates and nuts in the form of an awesome Apple Pie Larabar.

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I really should make some sort of non-produce, non-dried fruit/nut snacky item to keep on hand without worrying about it going bad. And without a dehydrator. Any suggestions?

 

Non-yogurt Dressing Love July 13, 2009

For breakfast this morning I was happy to blend up a green monster. This morning’s incarnation included a nectarine, a few frozen grapes, chia seeds, and kale.

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For lunch I discovered the most fabulous salad dressing. Remeber when I was loving the yogurt/mustard/chives salad topping? This tastes like that (except without the chives, because I didn’t think to add them this morning). It was a mix of hemp nut butter, lemon jice, and mustard. I used it to dress a pile of broccoli, red pepper, and zucchini.

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Lunch dessert was blueberries and few brazil nuts.

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Later in the afternoon I enjoyed a Coconut Cream Pie Larabar before heading home.

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For dinner I mixed up sprouted amaranth with a little lemon and tahini, then stuffed it into delicious collard wraps with a tomato. Not the cleanest thing to eat with tomato juice squirting everywhere despite my best containment efforts, but delicious none the less 🙂 Along side were some cherries. The rest of my blueberries disappeared to, but they were too sneaky for the camera.

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Mini-Monsoon July 6, 2009

When I got to work this morning we were sad to discover our field trip was to be delayed till later this week because it was “a mini monsoon” up north (my boss’ words) and they had in fact stopped construction for the day. So instead of discovering new physical territory today, I only discovered a new tasty protein powder. My morning green monster contained chia seeds, half a banana, brazil nut milk, Strawberry Spirutein, and a bunch of spinach. It literally tasted like CANDY. It’s pretty sweet, so it’s not something I’m planning on drinking it every day (not that I do that with protein powder anyways) but it’s nice to know about if I want something that’s more of a treat.

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For lunch I fixed a fantastic salad mess of asparagus, carrot, zucchini, avocado, and chives dressed in a mixture of tahini and lemon juice. Love that dressing.

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And lunch dessert was strawberries, raspberries, and CHu. I loved that by lunchtime, the CHu had “melted” and coated all the fruit perfectly (and deliciously!).

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And later in the afternoon I dug into a Key Lime Pie Larabar. I think this a serious contender for my favourite Larabar flavour, YUM! And as you can see, I was in a bit of a rush leaving this morning, so I grabbed my keys, metropass, and larabar all in one feel swoop and didn’t bother taking the time to put the other stuff down to snap a picture. Which also led to me forgetting about hiding my mangled finger, but at least you don’t have to see the other side.

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For dinner I cooked up another salmon filet, this time with sesame oil, orange juice concentrate, and dill, then ate it on a bed of red leaf lettuce and tomato, with the excess pan juice as dressing, delicious.

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Then for dessert I was informed by the roomie that I must try a Dare Cocoa Chocolate Chip Cookie bar, and since he so kindly provided me with one, I did. Oh my goodness yummy! It’s a good thing I don’t have a whole box of them, because I can see them being seriously addictive.

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Pika, Pika, July 4, 2009

PikaCHU!  I made the most fantastic Emily inspired concoction today, but it comes last!

The morning started off with a fantastic creamy, and refreshing green monster. In the mix is kale, watermelon, lime, and brazil nut milk. And I drank it out of a bowl japanese style, because it was too big for a glass 🙂

2009_07_04_monster

For lunch I whipped up a cheesy sort of sauce, melting some agar in boiling water first, then blending it with more brazil nut milk, garlic powder, nutritional yeast, chives, green onion, fresh thyme, salt and pepper. That tasty sauce was poured over a bead of shredded brussel sprouts and chopped carrot, and topped with a few shavings of L’Allegretto cheese. It made one delicious, peppery (the sprouts!) salad.

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Then later in the afternoon some snacking happened. First was raspberries.

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Then one (or three) giant, flattened figs.

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And a handful or two of craisins.

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Then after a long nap I woke myself up with wheatgrass juice and blueberries.

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And now I’m about to enjoy a bowl of chia oatgurt with CHU. CHU (sounds so much better than CHBU) being a wonderful 1:1 combination of chocolate hazelnut butter (I food processer-ized hazelnuts with a few cacao nibs) and brazil nut milk (sweetened with stevia and vanilla). It’s SO GOOD!

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And I’m planning on bringing a Ginger Snap Larabar to work with me tonight.

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Herb Overload June 3, 2009

I started my day with something a little bit different this morning. Pizza! My breakfast pizza featured an egg white crust, a little jarred pasta sauce, fresh sage, and a piece of Balderson 2 year old cheddar. It was very tasty after I removed some sage, that fresh stuff sure is strong!

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Accompanying my pizza was a small bowl of Kashi Flakes and Granola cereal with soy milk and banana.

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For lunch I fixed up a salad mess with celery, carrot, red pepper, black beans, yogurt, chives, and parsley. And I managed to assualt my taste buds again with a little too much parsley combined with the strongly flavoured outer ribs of a bunch of celery. Whoa! Along side the crunchy salad was a pita.

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Lunch dessert was a repeat from yesterday, cherries and cukes.

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In the afternoon my tastebuds recovered from a savoury overload with an awesometastic Coconut Cream Pie Larabar. I’ve never seen this flavour in stores before, so when I noticed it I grabbed one based on many other blogger’s raves about it. OH MY WORD it is GOOD! So soft and creamy and coconutty!

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For dinner I didn’t feel like cooking, and went a super simple route. Peanut butter, banana, and honey pita sandwich.  And I felt like a kid again.  Vegetables, what are those?

2009_06_03_dinner

 

What do you mean I need to go to work today? May 20, 2009

So it’s been a whole week since I went to the office, but this morning I had to go all the way up to work and spend the sitting in my cubicle. Don’t get me wrong, I like the work I get to do at the office (when I actually get work to do), but it was fun to do something more active and involved last week will doing the site inspection. At least we’re going to start inspecting another subway station soon, and it’ll take longer because we’re doing the WHOLE station instead of a couple of pedestrian passageways. Plus the station is even closer to home for me, I’ll probably just walk there 🙂
Before heading our for the commute this morning I crunched on a carrot with sunflower seed butter (which was amazing, I need to remember to eat this more often) as well as a Ginger Snap Larabar. I loved this bar, it has to be my favourite so far. I’ve been meaning to by ground ginger forever, and this bar will likely remind me to do it this weekend so I can replicate it.

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For lunch I reverted back to the salad mess (can you tell I’m likeing these?). This incarnation contained caulifower, orange pepper, canned salmon, broccoli sprouts, and citrusy bean dip. Broccoli sprouts + bean dip = brilliant.

2009_05_20_lunch

I also brought along the (somewhat) daily green monster. This mix included spinach, kale, chocolate mint, chia seeds, banana, mango, and a few frozen grapes.   But I never got aroung to drinking it a work, so I’m having it for dinner instead.  Minty, fruity love.

2009_05_20_monster

I did also have a 100 calorie pack of shortbread cookies from a very large pile in the kitchen at work for lunch dessert.  I doubt I’ll get hungry again before I go to bed, but if I do I’ll tack it onto tomorrow’s post.  My computer keeps telling me it want’s to turn itself off to update, so I’m taking it as a sign to read a novel for the rest of the evening.