Plentiful Plants

Daily eats of a Torontonian student

Leftovers Galore July 14, 2009

This morning started out with a sweet and tasty green monster. In the mix was lots of kale, a banana, nectarine, and chia seeds.

2009_07_14_monster

For lunch I repeated my lunch from yesterday (I just made extra yesterday), with a salad mess of broccoli, zucchini, asparagus, red pepper, and a hemp nut butter/lemon/mustard dressing.

2009_07_14_lunch

I had the most wonderful snack, a fresh batch of oatgurt with a peach and a tiny drizzle of maple syrup. Absolutely delicious. And you can tell there are definitely bacteria growing when the lid of the container you put your snack in is puffing out when you go to open it in the afternoon. I’m counting on them being good bacteria considering they haven’t made me sick yet 🙂

2009_07_14_oatgurt

For dinner I used the rest of my sprouted amaranth mixed with tahini and lemon juice to make a tabouli type deal with parsley, sage, tomato, and carrot. It’s really good, plus there are even more leftovers for lunch tomorrow!

2009_07_14_dinner

And cherries for dessert.

2009_07_14_cherries

Advertisements
 

Non-yogurt Dressing Love July 13, 2009

For breakfast this morning I was happy to blend up a green monster. This morning’s incarnation included a nectarine, a few frozen grapes, chia seeds, and kale.

2009_07_13_monster

For lunch I discovered the most fabulous salad dressing. Remeber when I was loving the yogurt/mustard/chives salad topping? This tastes like that (except without the chives, because I didn’t think to add them this morning). It was a mix of hemp nut butter, lemon jice, and mustard. I used it to dress a pile of broccoli, red pepper, and zucchini.

2009_07_13_lunch

Lunch dessert was blueberries and few brazil nuts.

2009_07_13_blueberries

Later in the afternoon I enjoyed a Coconut Cream Pie Larabar before heading home.

2009_07_13_larabar

For dinner I mixed up sprouted amaranth with a little lemon and tahini, then stuffed it into delicious collard wraps with a tomato. Not the cleanest thing to eat with tomato juice squirting everywhere despite my best containment efforts, but delicious none the less 🙂 Along side were some cherries. The rest of my blueberries disappeared to, but they were too sneaky for the camera.

2009_07_13_dinner

 

Sleepy Sunday July 12, 2009

So I didn’t nap before going to work last night, and instead drank a couple cups of coffee (mixed with freshly made almond milk and vanilla sugar). Oh my goodness, I am not used to caffeine. I was WIRED all night long. I think I’ve only had coffee one other time in the past year (and never have been a regular drinker), and it was just a single shot of espresso in a (latte art) latte, so I guess I kind of forgot how much coffee is too much. I also had the second piece of corn bread and a couple of carrots. I had everything set up for a picture, but apparently I didn’t actually take it, because it is nowhere to be found on my camera.

My stomach was slightly unhappy with my coffee consumption, so when I got home all I had before sleeping the morning away was a nectarine.

2009_07_12_nectarine

When I got up I enjoyed a banana spread with hemp nut butter.

2009_07_12_banana

Then while I was doing laundry, every time I walked by the sixth floor in the stairwell I could smell the most delicious salmon burger someone had cooked up. So for dinner I thawed a salmon fillet and marinated it in teriyaki sauce before panfrying. Along with that I finally tried out my first can of artichoke hearts, sauteed with olive oil and red onion, and tossed with whole wheat spaghetti. The final dish was good but I don’t think I’m a huge fan of the canned artichokes, I definitely couldn’t eat them plain…I’ll be sticking to the fresh ones in the future.

2009_07_12_dinner

And for dessert, lacking in the veggie department but feeling unambitious in the food prep department, I mixed up a packet of Amazing Grass Kidz Superfood with water. Very tasty indeed. I’m interested in finding out how different the kids version tastes from the regular chocolate superfood powder. One note, the powder sure doesn’t do a very good job of staying in suspension in water, constant stirring is a necessity.

2009_07_12_amazinggrass

And now it’s time for more sleep, good night! (And some more green stuff tomorrow, I promise)

 

Southern Hemi Influence July 8, 2009

This morning started out with a tried and true monster combo, spinach, chia seeds, banana, and papaya.

2009_07_08_monster

For lunch I had yet another salad mess with asparagus, zucchini, red pepper, carrot, beet, avocado, and the rest of my nectarine, balsamic, and tarragon dressing.

2009_07_08_salad

Which was followed by a cinnamon raisin ezekiel sandwich stuffed with an awesome PB2, dried apricot, cinnamon and maple flake filling.

2009_07_08_sandwich

And in the afternoon I snacked on the rest of my mulberries.

2009_07_08_mulberries

Then for dinner I was craving something weird (for the season), orange. So I stopped by the grocery store and picked up a clementine which probably came from WAY south of the equator and used it to top a beet green salad which was dressed with sesame oil and orange juice concentrate. And along that I had a tower pile of steamed broccoli and a tiny beet topped with raw mole. And the whole plate got a sprinkling of sesame seeds to make it look a bit prettier.

2009_07_08_dinner

And dessert, dark chocolate!

2009_07_08_chocolate

 

Overtime ?!? July 7, 2009

So for the first time ever, I worked unplanned, slightly emergency overtime today. Which means it is now ridculously late on a weeknight to be doing a post. And yet here I am.

For breakfast I whipped up a spinach, banana, chia, brazil nut milk smoothie. I love the creaminess that comes from just a little milk.

2009_07_07_monster

For lunch I had a salad mess of red pepper, asparagus, carrot, and avocado. The dressing was inspired by a dessert sauce I saw when flipping through Living Raw Food on the weekend, I blended up a nectarine, balsalmic vinegar, and tarragon. And it made an excellent salad dressing!

2009_07_07_salad

I also had a slice of cinnamon raisin ezekiel bread with almond butter.

2009_07_07_bread

And I snacked on a bowlful of mulberries and raspberries in the afternoon.

2009_07_07_berries

I ended up wishing I had brought more food to work with me, because when I got home 3 hours later than usual I was STARVING, and a banana, a couple handfuls of mulberries, and a few dates may have very quickly disappeared. Too quickly for the camera even!

Then I didn’t feel much ike doing any food preparation, so I dug a can of Health Valley Black Bean soup from the depths of the pantry and heated it up with a few dashes of salt and chili powder to up the flavour impact.

2009_07_07_soup

 

I like it green June 25, 2009

I really, really do.

Green for breakfast: dino kale, strawberries, nectarine, chia seeds. And a very full glass, I almost added too much ice.

2009_06_25_monster

Green for lunch: Cauliflower, asparagus, and carrot in a dressing of blended avocado, cucumber, dill, green onion, oregano, salt and pepper.

2009_06_25_lunch

Almost-green for snack: cherries and strawberries (the tops of the strawberries were green!). I also grabbed a handful of Kashi crackers just before heading out the door this morning, so they never made it into any picture.

2009_06_25_berries

Green for dinner: zucchini noodles and steamed broccoli topped with lots of raw mole.

2009_06_25_dinner

Green for dessert: Steamed kabocha and hemp nut butter (the skin is green, and the butter is really pale green to my eyes). I missed my kabocha, but I finally made enough room in the fridge to steam some more!

2009_06_25_dessert

 

Notice Recieved June 18, 2009

weather

So apparently Mother Nature has been successfully notified that Sunday is the first day of summer…

That didn’t help this morning though, I left my window open last night, and as you can see, my room was rather chilly with I woke up this morning.  The solution, oatmeal.  I played copy-cat and used an almost empty jam jar as my food delivery vessel.  Into my tummy went oatmeal with banana, extra water and chia seeds, my mom’s homemade strawberry jam, and some awesome Maranatha creamy peanut butter.

2009_06_18_breakfast

Then for lunch I packed up a container of snap peas, red pepper, a little bit of carrot (hiding at the bottom) and lots of kabocha (to make up for not eating it yesterday, of course)

2009_06_18_lunch

Plus for snacking I had a nectarine, a lychee (the other one was for the cubicle-mate), cherries and blueberries.

2009_06_18_fruits

Then a surprise! Due to the aforementioned first day of summer coming up the building management for my office building had a free ice cream day! So despite having had a little ice cream action yesterday I went all out and enjoyed this treat. So good!

2009_06_18_icecream

So it was no surprise that I wasn’t very hungry with I got home, but I figured I should get some protein in me so I cooked up the tofu I had started marinating in the morning along with some broccoli, instead of the full on stiryfry I had planned. The tofu was marinated in teriyaki sauce, pineapple, lemon juice, garlic and powdered ginger.  OMG it was good!  I usually eat tofu plain, not even cooked, but I might just had to include this marinating step a bit more often.

2009_06_18_dinner

And I’m slightly annoyed that I completely forgot about So You Think You Can Dance last night, so there isn’t even a point to watching the results tonight. But it’ll show up online in a few days, I’m sure.