Plentiful Plants

Daily eats of a Torontonian student

Happy Earth Day! April 22, 2009

For breakfast this morning I started out with a sweet and crunchy bowl of Dorset Fruits, Nuts and Seeds cereal tossed with a chopped russet apple, and almond milk.  A perfect bowl to start the day.

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For lunch I dug into an awesome stirfry containing snow peas, tofu, shitake mushrooms, sesame oil, and teriyaki sauce (the soy-like kind).  The mushrooms were so flavourful, and at $4/lb, I can’t complain.

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The stirfry was followed by soup made by blending pepper squash, lentils, thyme, sage, nutmeg, cinnamon, and cloves.  I made the cubicle-mate jealous with the scent of the soup when I heated it in the microwave at work (I’m usually lazy and eat my food at room temperature).

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Then in the afternoon I sipped my way through this monster.  I kept the spinach, apple, strawberries, banana, and chia seeds cold until afternoon by using less water, and filling the bottle with ice cubes before leaving in the morning, it worked perfectly.

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And when I finally made my way home tonight, I chopped up a pile of veg, tossed it with sage, thyme, dill, whole grain dijon, and olive oil.  Half an hour later I sat down to a giant steaming hot bowl of delicious roasted cauliflower, broccoli, carrot, and celeriac (the last of it) covered in a ketchupy drizzle.  Perfect warm me up food for the cold dreary weather outside.  And calorie-count.com tells me there are 20 g of protein (not complete, but a single meal doesn’t have to be) and 25 g of fiber in that bowl, and that’s not counting the seasonings!

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Backwards April 19, 2009

I unintentionally ate backwards today.  Dinner for breakfast was a La Tortilla Factory Multigrain wrap filled with spinach, red peppers, cucumber, and the leftover Lemony Hummus Style Blended Quinoa.  The wrap was a bit over stuffed, which lead to messy eating, but it was da-lish.

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For lunch I had a huge bowl of roasted goodies.  Cauliflower, celeriac, pepper squash, and brussel sprout were all tossed in olive oil, salt and pepper, and cisped up in the oven, and I ate the last of the pork tenderloin along with a drizzle of ketchup.

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Then I showed some restraint and only blended two things this afternoon, one of which I didn’t even eat, it’ll show up in lunches this week.  The consumed vita-mix treat was a green monster, almost the same as yesterday’s because it was so good, just spinach and a russet apple.

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And later I just had to dig into this bag that I found in Chinatown this morning.  I bought the mushroom and pumpkin chips, but there were also green bean, apple, and I think pineapple (I might be making that one up)?  The mushroom ones, are really good.  The flavour is nice and mild shitake, not super overpowering like I was afraid of, and they aren’t greasy at all, just perfectly crunchy.

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And to end the day’s eats, all I wanted was oatmeal.  And it has been a while, so I went with it.  Besides, it’s not like I haven’t eaten enough veggies yet today or anything.  Into the pot went steel cut oats, a banana, raisins, vanilla, cinnamon, nutmeg, and cloves.  Look at how dark the oats are, I like my bowl heavily spiced.  Then I topped everything off with more raisins, and Kashi GoLean Crunch.  It really hit the spot.  This was actually the first time I’ve made steel cut oats in a pot, and I liked that they were a lot chewier than my slowcooked version.

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And now for Sunday night CTV time, and new Desperate Houswives, finally!

 

Are you going to Scarborough Fair Bluffs? April 12, 2009

Today was a fun adventure to Scarborough Bluffs (33+ km > 3/4 marathon!). I’ve heard of them before, but never seen them, and going there has been on my todo list for a while.

But first breakfast, Peanut Toffee oats again. I cooked oat bran in unsweetened vanilla almond breeze, then topped it with peanut butter and toffee sprinkles. As delicious as ever.

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I passed by these.  They don’t seem to have been adversely affected by the snow and cold since last weekend

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I timed the affair so I would get to Bluffer’s Park around lunch time.

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I brought along some highly portable sustenance, a Raw Revolution Spirulina and Cashew bar, and a couple small bottle of water. The bar was delicous, but it a bit oily on the fingers. I especially liked the whole almonds and cashews hiding in it.

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Then I had fun taking some pictures.

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This little guy didn’t seem to mind that I was kneeling a couple feet away from him.

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He was much more interested in eating his grassy lunch.

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It’s not exactly yachting season yet…

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But there were a few people around.

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One of the nicer views of downtown TO on the way home from the Prince Edward Viaduct.

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By the time I got home I was starving for some early dinner, and luckily my roomie was just finishing a huge pot of stuff, and offered to share (aka he made way too much and wanted help eating it up). I know there’s rice, lentils, parsnips, broccoli, mushrooms, onions, and soy sauce involved.

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I also snacked on a plateful of snow peas, celery, and carrot along with a dollop of hummus.

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Later in the evening I was hungry again for a snack, and realized I might have gotten a bit of a sunburn on my face from being outside for >7 hours (oops), so I went in search of a source of antioxidants, figuring they could only help.

My eyes landed upon a box of acai berry juice that’s being hanging out in the pantry for a while. This was the first time I tried this, and the juice was really good, but I was a bit put off by the layer of brown/green fat on top of it (that’s supposed to be there, right?). I’m not sick now so I suppose it is. And if the antioxidants are fat-soluble, then they are now on my lips, which I can only suppose will help with the burn.

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I enjoyed the juice along with a piece of microwaved sweet potato with nutmeg, and a slice of Balderson 2 year old cheddar cheese.

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And now I’m ready for bed, good night!

 

The first day February 19, 2009

This morning for breakfast I had a lovely bowl of Hewitt’s skim milk natural yogurt topped with blueberries, chia seeds, and dried cranberries. I grew up about 10 minutes from Hewitt’s dairy and I like that the yogurt is local, so I picked it up when I saw it at a health food store a while ago. Unfortunately, it’s really watery and a bit more tart than I would like. I might strain the rest to make greek-ish yogurt, but I think I’ll switch back to the Liberte stuff I usually buy for eating plain.

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To take to work I packed up some very juicy fruit, cantaloupe, blackberries, and an almost too ripe banana. I had the banana and berries for a morning snack and the melon just before coming home.

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For lunch I brought a giant salad made of red leaf lettuce, cucumber, grape tomatoes, and red, yellow, and orange bell peppers. I shook up the veggies with some lemon juice and a finely chopped sun-dried tomato that was packed in olive oil.

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That huge salad was paired with some hearty homemade whole wheat bread and a couple of hard boiled eggs.

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For supper I quickly tossed some frozen asparagus spears with honey mustard and threw them in the oven along with some extra firm tofu slices topped with teriyaki sauce.  The microwave was treated to some Europe’s Best Romanesco Concerto frozen vegetable mix which included yellow and orange carrots, green beans, and broccoli romanesco.  These veggies also got some teriyaki sauce before ending up on my plate.

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And finally for dessert, a handful of roasted, salted cashews found their way in a glass, and under a grater.

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Why under a grater?  To catch a sprinkling of tasty freshly grated nutmeg of course!

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And now I should head back to the kitchen to clean up and get some lunch ready to take to work tomorrow.  Good night!