Plentiful Plants

Daily eats of a Torontonian student

Where has the week gone? July 3, 2009

This week felt like it flew by!  First I had Wednesday off, then Thursday I left the office to do some quick work at a subway station, which meant I got home really early, then today was the normal summer hours half day!  I guess I’ll make up for it by working Saturday night (Boo!).  It’s actually not that bad, kinda fun, but it does feel like it destroys the weekend a little bit.  But then Monday is a field trip to see a bridge in Huntsville!  Aside from the freeway up to Montreal a couple of times, and one road trip to Sault St. Marie via Tobermory 10 years ago (then back via Michigan), I’ve never been to any part of Ontario north of Toronto, so to me, Algonquin Park is considered WAY up north (keep in mind that Toronto is already ~100km north of where I grew up).  You know, as opposed to WAY WAY up north by Hudson Bay where nobody lives (apparently there’s a Polar Bear Provincial Park?) or even just Thunder Bay.

Anyway, on the the eats (I just spent forever being distracted by Google Maps!)  Breakfast this morning, I used another one of those super dark plums, along with blueberries, half a banana, chia seeds, and a big handful of kale in a tasty little green monster (I brought the rest to drink at work)

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I also brought part one of lunch to work with me, broccoli, cucumber and baked kabocha drizzled with Ted Reader Peach Bourbon BBQ sauce.  Delicious.

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When I got home I was hungry for lunch part 2, chia oatgurt with a spoonful of PB2.

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Then lunch dessert/snacks, the last two Pumpkin Pie Bites.

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And a sweet, juicy, super-ripe peach

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For dinner I cleaned out the fridge with a GIANT salad containing the last of the lettuce and aspargus my parents brought me, cucumber, red pepper, chives, and the leftover tomato/avocado suace from yesterday.  And I’m pleased to report the mandoline was playing nicely today.

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And to really clean out the fridge, I also finished the kabocha and broccoli, with a bit more BBQ sauce.

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Just say no! July 2, 2009

To recreational slicing!…but that part comes last.

It was dark and dreary when I got up this morning so my pictures aren’t so nice, but I started the day with a tasty shot of wheatgrass juice with a big squeeze of lime.

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As well as a bowl of chia oatgurt with the leftover raw strawberry jam I made yesterday.

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For lunch I brought a mini, super strength green monster (less water than usual) of kale and peach.

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And some kabocha with ketchup.

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Plus some Pumpkin Pie Bites. I had two, the rest were for sharing.

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When I got home I got myself into trouble.  I bought a mandoline slicer yesterday, but had to go back to exchange it this afternoon because 2/3 pieces in the box were missing.  So when I brought it home today, I was excited to try it out.  I managed to do a very nice job of julienning zucchini, but then I went to far.  I was going to blend some tomatoes, but I wanted to see how well the mandoline would do slicing them.  So just for fun I started slicing.  It wasn’t particularly easy due to the thick skin and non-serrated mandoline blade, but it was working well enough.  Then I was a bit too forceful and slipped and sliced into two of my finger tips!  The ironic thing was that I was using the handguard.  A few minutes before hand, I was very slowly, feeding the last slice of zucchini through without the guard, and my roomie warned me to be careful, but it wasn’t until I switched back to using the safety device I hurt myself!  I’ll spare you picture, but let’s just say washing my hair tonight it going to be tricky, a one handed affair.

So I was starving, but I wanted to wait for the bleeding to stop before proceeding with dinner preparatations, so I started off with the Starbucks Raspberry Peach yogurt parfait that was hanging out in the fridge.

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A while later I finished making my real dinner.  I came up with this in my head way before seeing Gena’s post yesterday, but it’s so tasty it deserves a shoutout, plus Guacanara is a pretty fantastic name.  I blended two tomatoes (kumatos!) and an avocado with a few sprigs each of rosemary, thyme, and sage from my window garden.  So, so good!

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Did anyone else notice the green/red pattern throughout the day like I just did?

 

It’s Canada Day July 1, 2009

Up Canada way
On the first day of July!

Gotta love Stompin’ Tom 🙂

I made an honest attempt at patriotic breakfast art, which slightly failed due to runny ingredients. I started with a base of Heather inspired oatgurt, which I blended with water, chia and stevia powder. Then I took a pair of scissors to a cereal box for the application of strawberry “jam”, strawberries blended with agave and chia for thickening.

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While both ingredients were pretty fantastic, both separately, and together, they were a bit too runny to for proper stencil application. But you can figure out what that’s supposed to be, right?

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Lunch was a super tomato-y affair. Regular tomato, kumato, avocado, carrot, and pineapple salsa mixed with fresh parsley (which was amazing with bites of avocado).

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Then mid-afternoon I played around a bit in the kitchen and produced these tasty little Pumpkin Pie Bites.

I used:
~ 1 cup whole dates, which I chopped before processing
1/4 cup dried coconut
1/2 teaspoon pumpkin pie spice
1 T water
~1/2 cup pumpkin seeds

I threw the first four ingredients in the food processor and chopped until combined (my dates were a bit dry, so you may not need the water). Then I formed the mixture into balls, and rolled them in the pumkpin seeds.

Pretty darned delicious, if I do say so myself. I snacked on a couple of them.

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For dinner I de-rawed/veganed myself for a plate of chicken baked with Peach and Bourbon BBQ sauce, baked kabocha, and steamed Europe’s Best Nature’s Balance frozen veggie mix. The kabocha received and dose of ketchup post photo-op.

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I used this Ted Reader’s sauce for the chicken, and it was really good, unexpectedly spicy, but good.

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And I’ve got some dessert waiting for me during SYTYCD, almost a repeat of yesterday, brazil nut milk blended with frozen raspberries (it was freezer clean out sort of night).  I would totally go see some fireworks, but all the displays except Ontario Place have been cancelled due to the outdoor city workers strike, so I assume Ontario Place is going to be over packed and the street car will be crazy to get home on at a reasonable hour to go to bed to get up for work tomorrow.  Though they will also have fireowkrs on Saturday night, s I might go see those.

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PS. I’m insanely jealous of Gina right now, I was hanging out in Chapter’s today browsing through Living Raw Food ($48, seriously? that’s not what the exchange rate is these days), and if I could go to 105degrees Academy, I totally would.

 

Fruit Infusion May 28, 2009

I went a little bit crazy last night when I got up in the midle of the night and opened my window for some fresh air. Because when I woke up this morning my room was cold and dark and there was rain pouring outside (but not inside, because my window only opens a crack). Let’s just say, all plans for a green monster were quickly abandoned. But my breakfast was still nice and colourful, and the vita-mix still came in handy :-). I drew inspiration from Heather and cooked some oat bran, then blended it with kale, pumpkin pie spice, and a banana. Then topped the oats with a spoonful of coconut. And it was delicious, of course.

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Then I went a bit fruit crazy while preparing my lunch and snack. For lunch I fixed up a giant salad of spring mix topped with carrot, cucumber,red pepper, and a whole pile of mango. I was really enjoying the forkfuls of pepper and mango left at the end.

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For a snack I had an Ambrosia apple with raspberries, blueberries, and blackberries. Then I also had a few Kashi crackers offered to me by the cubicle-mate. They were supposed to be Honey Sesame, but they must have missed the powdering step at the manufacturing plants, because they were just plain, though still tasty.

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When I got home I was really hungry so I quickly grabbed small bowlful of Dorset Fruits, Nuts, and Seeds Cereal.

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For dinner I drew inspiration for this morning’s Hungry Girl email. I steamed a pile of asparagus and a salmon filet with lemon, and topped it with yogurt, lemon, and sage, then rolled it up in a tortilla. Absolutely wonderful wrap. Plus I had a Zucchini Spelt Muffin (the last one :() for dessert.

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And I can’t believe I didn’t know So You Think You Can Dance was on last night and missed it! At least I’ll make up for it by enjoying it even more tonight.

 

Mama needs to learn her colours May 12, 2009

As in Mother Nature. Why are all the purple vegetables called red? Red cabbage, red onion, and now red kale. Which featured in my delicious afternoon snack. But we’ll get to that in a bit.

For breakfast I started out with a fantastically awesome bowl of oatmeal. For some reason, I’ve never actually made pumpkin oats. I liked the idea, and it sounded good, it just never actually happen. That changed this morning. In the bowl is oatmeal, pumpkin, pumpkin pie spice, maple syrup, and pumpkin seed butter. Amazing! I now understand why some people eat it so often.  The maple syrup helped too though, it’s so good!  From my roomie’s uncle’s sugar shack…because we only have 3 jugs of it occupying space in the fridge…plenty to last us the year.

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For lunch I chopped up a red pepper, carrots, cucumber, and strawberries (sorry, no art today).

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And I had a delicious green monster throughout the afternoon. I tried two new things in my smoothie today, red (aka purple) kale, and Vanilla Spirutein. Both were excellent, especially when combined with a banana, mango, and pineapple. There was a gritty nature to my monster, which might have been from the protein powder, but it could also have been from the pineapple since it was the core that I added. Either way I didn’t mind at all, I’m used to the slightly gritty ground chia seeds anyways.

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I even got my cubicle-mate to try it. She obviously saw the green colour first and was intrigued, then when she caught of whiff of the scent she loved it, so I offered her a taste. She liked it, and asked what was in it. And the next question was “What’s kale?” Hehehe…oh dear.

There might have been a few parnoosh dates consumed upon arrival at the apartment, but the camera didn’t see.

Then for dinner I steamed a huge pile of broccoli, cooked up some chicken with sesame oil, and sliced a tomato with salt and pepper. Perfect.

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And for a shocker, no cake tonight!

 

Orange and Green May 7, 2009

Those two colours seem to have been the unintentional theme today.

It was dark and cold and rainy when I got up this morning, which made me want a warm breakfast.  So I threw some of the awesome Hewitt’s oats my mom gave me, some Dorset Fruits, Nuts, and Seeds cereal, cinnamon, and a banana in a pot with water.  That oatmeal is seriously good…

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While my breakfast was cooking I was busy chopping up some fruit and veggies for work.  I filled the classy broken-cornered Rubbermaid container with carrot, red pepper, snow peas, cucumber, and steamed broccoli sprinkled with lime juice.  And I channeled my inner Picasso while packing everything up.

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The fruit side was covered by an orange, a granny smith apple, and blackberries.

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For dinner I rediscovered the can of pumpkin that’s been hiding on the top shelf of the fridge.  Well, it was actually in plain view, but I tend to keep my food on the middle shelf, so if I stick something on the top shelf my eyes like to skip over it.  I sauteed more of the giant vidalia onion with mushrooms and soft tofu in olive oil, then mixed in pumpkin, water, pumpkin pie spice, maple syrup and a handful of chives, blended, then topped with a spoonful of yogurt for a delicious (and rather large!) bowl of soup.

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Mixing things up April 28, 2009

This raining day started out with a mishmash breakfast of a beautiful bartlett pear, and egg with salt and pepper, and a breakfast cookie made simply of oatmeal, pumpkin, a few raisins, pumpkin pie spice, and a little stevia.  Random, but delicious.  I’ve been putting off a craving for pumpkin for a while because I needed to come up with something to do with the rest of the giant can.  I’ll think I’ll try freezing some.

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Lunch was a slightly unphotogenic hodgepodge of fridge finds, red pepper, carrot, cucumber, lentils, snow peas, tofu and asparagus edamummus.  Again, random but delicious.

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And in the afternoon I enjoyed a blended green monster of a banana, a russet apple, lots of spinach, and a couple spoonfuls of chia seeds.

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When I got home I put the can of pumpkin to use to make sauce for a plate of steamed broccoli.  The sauce contains red onion and mushrooms sauteed in a little olive oil, then tossed with pumpkin, soft tofu, salt, pepper, and dried sage.  And with a sprinkle of lime juice on top, it turned into a delicious plate of food 🙂

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And to finish the night, dessert was a delightful fruit and cheese affair.  Pineapple and brie to be exact.  This Allegro low-fat brie tastes rather amazing, I wasn’t missing triple creme brie in the least (well, that’s probably because I haven’t had any in years and forget just how tasty it is), and was perfectly happy to save the 40 or so cals per ounce.

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