Plentiful Plants

Daily eats of a Torontonian student

Weirdest Sandwich Ever July 28, 2009

I’m starting to notice (at least when it’s not cloudy) the the sunn is rising later and later.  My breakfast and lunch pictures turned out quite dim.  But they still look better this way than with flash.  My morning monster is a mix of spinach, mango, peach, and chia seeds.

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For lunch I threw together a giant salad containing red leaf lettuce, red pepper, broccoli, dulse, avocado, lime juice, Marti cheese, pumpkin seeds, and peas.

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And in the afternoon I munched on a couple of plums, and juicy raspberries.

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Then for dinner I made the weirdest sandwich I’ve ever seen, that turned out to be wonderfully delicious.  Inbetween two slices of ezekiel bread is peanut butter, thinly sliced beet root, tomato paste, and a big ol’ stack of beet greens. Peanut butter, beet, and tomato, a wonderful combination, who knew? (well, I kinda had an inkling, which is why I made it…).  And on the side was red pepper strips and a pile of plump cherries.

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How about a sandwich innard close up?

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Where has the week gone? July 3, 2009

This week felt like it flew by!  First I had Wednesday off, then Thursday I left the office to do some quick work at a subway station, which meant I got home really early, then today was the normal summer hours half day!  I guess I’ll make up for it by working Saturday night (Boo!).  It’s actually not that bad, kinda fun, but it does feel like it destroys the weekend a little bit.  But then Monday is a field trip to see a bridge in Huntsville!  Aside from the freeway up to Montreal a couple of times, and one road trip to Sault St. Marie via Tobermory 10 years ago (then back via Michigan), I’ve never been to any part of Ontario north of Toronto, so to me, Algonquin Park is considered WAY up north (keep in mind that Toronto is already ~100km north of where I grew up).  You know, as opposed to WAY WAY up north by Hudson Bay where nobody lives (apparently there’s a Polar Bear Provincial Park?) or even just Thunder Bay.

Anyway, on the the eats (I just spent forever being distracted by Google Maps!)  Breakfast this morning, I used another one of those super dark plums, along with blueberries, half a banana, chia seeds, and a big handful of kale in a tasty little green monster (I brought the rest to drink at work)

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I also brought part one of lunch to work with me, broccoli, cucumber and baked kabocha drizzled with Ted Reader Peach Bourbon BBQ sauce.  Delicious.

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When I got home I was hungry for lunch part 2, chia oatgurt with a spoonful of PB2.

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Then lunch dessert/snacks, the last two Pumpkin Pie Bites.

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And a sweet, juicy, super-ripe peach

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For dinner I cleaned out the fridge with a GIANT salad containing the last of the lettuce and aspargus my parents brought me, cucumber, red pepper, chives, and the leftover tomato/avocado suace from yesterday.  And I’m pleased to report the mandoline was playing nicely today.

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And to really clean out the fridge, I also finished the kabocha and broccoli, with a bit more BBQ sauce.

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Just say no! July 2, 2009

To recreational slicing!…but that part comes last.

It was dark and dreary when I got up this morning so my pictures aren’t so nice, but I started the day with a tasty shot of wheatgrass juice with a big squeeze of lime.

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As well as a bowl of chia oatgurt with the leftover raw strawberry jam I made yesterday.

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For lunch I brought a mini, super strength green monster (less water than usual) of kale and peach.

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And some kabocha with ketchup.

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Plus some Pumpkin Pie Bites. I had two, the rest were for sharing.

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When I got home I got myself into trouble.  I bought a mandoline slicer yesterday, but had to go back to exchange it this afternoon because 2/3 pieces in the box were missing.  So when I brought it home today, I was excited to try it out.  I managed to do a very nice job of julienning zucchini, but then I went to far.  I was going to blend some tomatoes, but I wanted to see how well the mandoline would do slicing them.  So just for fun I started slicing.  It wasn’t particularly easy due to the thick skin and non-serrated mandoline blade, but it was working well enough.  Then I was a bit too forceful and slipped and sliced into two of my finger tips!  The ironic thing was that I was using the handguard.  A few minutes before hand, I was very slowly, feeding the last slice of zucchini through without the guard, and my roomie warned me to be careful, but it wasn’t until I switched back to using the safety device I hurt myself!  I’ll spare you picture, but let’s just say washing my hair tonight it going to be tricky, a one handed affair.

So I was starving, but I wanted to wait for the bleeding to stop before proceeding with dinner preparatations, so I started off with the Starbucks Raspberry Peach yogurt parfait that was hanging out in the fridge.

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A while later I finished making my real dinner.  I came up with this in my head way before seeing Gena’s post yesterday, but it’s so tasty it deserves a shoutout, plus Guacanara is a pretty fantastic name.  I blended two tomatoes (kumatos!) and an avocado with a few sprigs each of rosemary, thyme, and sage from my window garden.  So, so good!

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Did anyone else notice the green/red pattern throughout the day like I just did?

 

It’s Canada Day July 1, 2009

Up Canada way
On the first day of July!

Gotta love Stompin’ Tom 🙂

I made an honest attempt at patriotic breakfast art, which slightly failed due to runny ingredients. I started with a base of Heather inspired oatgurt, which I blended with water, chia and stevia powder. Then I took a pair of scissors to a cereal box for the application of strawberry “jam”, strawberries blended with agave and chia for thickening.

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While both ingredients were pretty fantastic, both separately, and together, they were a bit too runny to for proper stencil application. But you can figure out what that’s supposed to be, right?

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Lunch was a super tomato-y affair. Regular tomato, kumato, avocado, carrot, and pineapple salsa mixed with fresh parsley (which was amazing with bites of avocado).

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Then mid-afternoon I played around a bit in the kitchen and produced these tasty little Pumpkin Pie Bites.

I used:
~ 1 cup whole dates, which I chopped before processing
1/4 cup dried coconut
1/2 teaspoon pumpkin pie spice
1 T water
~1/2 cup pumpkin seeds

I threw the first four ingredients in the food processor and chopped until combined (my dates were a bit dry, so you may not need the water). Then I formed the mixture into balls, and rolled them in the pumkpin seeds.

Pretty darned delicious, if I do say so myself. I snacked on a couple of them.

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For dinner I de-rawed/veganed myself for a plate of chicken baked with Peach and Bourbon BBQ sauce, baked kabocha, and steamed Europe’s Best Nature’s Balance frozen veggie mix. The kabocha received and dose of ketchup post photo-op.

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I used this Ted Reader’s sauce for the chicken, and it was really good, unexpectedly spicy, but good.

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And I’ve got some dessert waiting for me during SYTYCD, almost a repeat of yesterday, brazil nut milk blended with frozen raspberries (it was freezer clean out sort of night).  I would totally go see some fireworks, but all the displays except Ontario Place have been cancelled due to the outdoor city workers strike, so I assume Ontario Place is going to be over packed and the street car will be crazy to get home on at a reasonable hour to go to bed to get up for work tomorrow.  Though they will also have fireowkrs on Saturday night, s I might go see those.

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PS. I’m insanely jealous of Gina right now, I was hanging out in Chapter’s today browsing through Living Raw Food ($48, seriously? that’s not what the exchange rate is these days), and if I could go to 105degrees Academy, I totally would.

 

Happy April Fool’s Day! April 1, 2009

Anything funny happen to anyone?  My work was boring, nobody even mentioned playing any tricks.  Oh well.  My cubicle-mate said that all the light bulbs in her boyfriend’s office had been switched to red.

However, it seems as though WordPress played a joke on me a bit early yesterday.  I could have sworn I hit publish on yesterday’s post.  In fact, I must have because I submitted the post to Foodbuzz.  But when I just went to edit this post (I started writing it at work), yesterday’s showed up as a draft too.  And I went to my blog and yesterday’s post was gone!  Weird.  But fixed now, I hope.  On to other business.

Breakfast was a mashed banana topped with some Allbran cereal, unsweetened vanilla almond breeze, raisins, pumpkin seeds, and maple glazed almonds.  Those are some good almonds.

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I packed up a pile of fruits and veggies for snacks/lunch.  There’s a grapefruit, red delicious apple, tuscan melon (looks and tastes like cantaloupe on the inside, has stripes on the outside), kiwi, carrot, celery, steamed broccoli, and roasted chicken breast.  Basically, an abundance of delicious nibbles.

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In the afternoon I also tried a Ruth’s Tropical Fruit Flax Power bar.  It was interesting, very seedy.  It was good but it didn’t have much of a tropical flavour, more just a light sweetness.  It wasn’t too sweet or too hard, and I quite liked the texture.  Although you really need to check your teeth when you’re done with it.  I’m glad I tried it, and it was perfectly edible, but I probably wouldn’t buy it again if I had the choice to try a different flavour instead.

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When I got home I snacked on a few algerian dates and a square of a Cocoa Coconut Cluster Elevate Me! bar.  This flavour is my favourite Elevate Me! flavour.  It has an awesome chocolatey flavour that matches perfectly with the fruit in it.  Who ever wins this week’s BSI: Avocado (for which I am eagarly awaiting entries) should expect to get one of these in their prize pack.

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For dinner I fixed a tofu scramble with a punch of flavour.  In the mix is mushrooms, jo tsai (no, I don’t know if that’s the actual ping ying), and soft tofu sauteed in sesame oil and a little soy sauce with red pepper for colour.  I love jo tsai, which I see tends to be called garlic chives in english.  My parents have always had a ton of it in the garden, and every summer my mom uses it in fillings for various chinese dumplings , pockets, and dishes (none of which I know the english names for).  It has an awesome garlic/onion flavour but better.  I bought mine in Chinatown (it’s way too early for it to be up in the garden around here), and big bunch was 75 cents.  My roomie was jealous of how awesome my dinner smelled as I was cooking it.

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BSI Eggs: Not-Your-Normal Egg Roll March 24, 2009

Time for another BSI entry so soon?  We’ll get to that later.

This morning I came with with a delicious creation with my serving of slowcooked steel cut oats.  I made my version of apple pie oatmeal.  In the mix is the oatmeal, a small chopped red delicious apple, a spoonful of homemade mascarpone brown sugar ice cream for extra sweetness, and copious amounts of pumpkin pie spice.  I stirred that all up with a heaping spoon of ground flax, then topped the bowl with nice plump raisins, crunchy pumpkin seeds, and a spoonful of amazing roasted almond butter.  Yum!  I would usually have mixed in all the toppings, but for once I decided to pick up spoonfuls of oatmeal and dip each bite in the almond butter.  Amazing!  You can taste the nuttyness so much more this way, I dont think I’m ever going to mix in my nut butters again!

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I managed to fill my fridge with an abundance of tasty fresh produce this weekend, and my lunch reflects some of the offerings.  I brought to work with me a veggie container packed with a carrot, yellow and orange peppers, grape tomatoes, cucumber, and steamed broccoli.

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And I brought along a whole wheat english muffin filled with flavourful emmental cheese and ketchup (which I nuked a bit before eating to get nice and melty).

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There was a also fruit container filled with a sweet, juicy minneola orange, mango, grapes, and strawberries. Although I only ate the orange at work, and apparently I never managed to take a picture of this container, oops. I’m sure you can imagine what an orange looks like, now add a knobby thing on top of it and you’ve got a minneola.

For dinner I decided to make something with the carton of egg whites hanging out in the fridge, something worthy of being my BSI entry thanks to Mark over at Training Feul’s brilliant choice of eggs (the whites count, right?)!

I was also looking for a fun excuse to make more of the wonderful lentil mixture I discovered yesterday, besides cut avocados don’t last long anyway. The answer was a wrap!

The recipe is simple enough, 3 egg whites (I measured 100g), and a little bit of oil on the pan to allow a crust to form (you need this even for a non-stick pan in my experience). All you do is lube up the pan (I used less than half a teaspoon of oil), get it hot, and pour in the egg whites. Then don’t touch them until they’re fully set and the bottom is nicely browned. With minimal pan shaking or prodding with a spatula you should end up with tasty wrapper ready for filling. The only trick is to use a big enough pan that the whites can spread out thin enough to be flexible for wrapping afterwards, and let it cool a bit before wrapping so it doesn’t tear easily/burn your fingers.

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I filled my egg wrapper with spinach and lentil/yves italian veggie ground round/avocado/Big Bull steak sauce mixture and rolled the whole thing up.

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This made for a lovely dinner paired with the rest of the fruit I didn’t eat at work. The mango (ataulfo) was amazing, I’m so glad mango season is starting in Mexico (since I know there’s no way I’m going to get local mangoes in Toronto, global warming’s not that fast)!

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Crunch time March 20, 2009

So I tend to not get anywhere close to my 6-7 servings of grains per day, but today was an exception.

I started out with a giant cereal bowl for breakfast.  In the mix is Nature’s Path Kamut Puffs, All Bran, Alpen cereal, a banana, and a few pumpkin seeds and cashew pieces, all sitting in unsweetened vanilla almond breeze.

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Later in the morning I dug into a golden delicious apple, a blood orange, and a nice ripe kiwi.

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For lunch there was a huge container of steamed broccoli, grape tomatoes, and an enormous carrot, along with ample amounts of hummus for dipping.

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On my way home from work I snacked on an Espresso Cocoa Crunch Elevate Me! bar.  It was okay.  I’m not a huge fan of coffee anyway, but I don’t think the coffee beans worked very well with all the sweet fruit, it was rather odd.  But the bar kept me full while I went on a grand grocery expedition which was extended by a few blocks of detour when a street closed for construction over the weekend between the time I entered a grocery store, and when I exited the store in  the generally pedestrian unfriendly area under a freeway.

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I got home not too long ago, and plan on going to bed soon.  I’m not very hungry, but know I should eat something, so I’m digging into a bowl containing the last bits of two boxes of Kashi cereal, GoLean and Honey Almond Flax.  Crunch, crunch….

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At least I managed to clear 3 boxes/bags off the shelf!  I finished the kamut puffs too…I’m starting to need new cereal…