Plentiful Plants

Daily eats of a Torontonian student

Raw Experiments June 20, 2009

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So if you haven’t noticed, I’ve been having fun with raw foods. I’d probably drive myself crazy if I ever focused on being high raw, but I love the creativity of the recipes, and food always tastes so good and is good for me. And it helps that I’ve been perusing raw cookbooks borrowed from the library, both by me and the roomie. The most recent of which (after two months on the waiting list!) is Raw Food, Real World, from which I found inspiration for my smoothie this morning. In the mix was cucumber, watermelon, lime juice and fresh chocolate mint.

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And I was attempting to make the smoothie a pretty pink shade, so I peeled the cucumber, but I still crunched on the peel plain.

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For lunch I tossed together a bowl of steamed kabocha sprinkled with cinnamon, snap peas, asparagus, green and red pepper, and broccoli.

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Then an oddball snack/meal of cherries, peas, and Chocolate Mint Vitasoy (the Christmas stuff, on sale for a dollar because it’s expiring)

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And today’s a weird day again due to my having to work in the middle of the night, but there’s some raw stuff in the works for tomorrow, and I expect there’ll be a little BSI action too…

 

Notice Recieved June 18, 2009

weather

So apparently Mother Nature has been successfully notified that Sunday is the first day of summer…

That didn’t help this morning though, I left my window open last night, and as you can see, my room was rather chilly with I woke up this morning.  The solution, oatmeal.  I played copy-cat and used an almost empty jam jar as my food delivery vessel.  Into my tummy went oatmeal with banana, extra water and chia seeds, my mom’s homemade strawberry jam, and some awesome Maranatha creamy peanut butter.

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Then for lunch I packed up a container of snap peas, red pepper, a little bit of carrot (hiding at the bottom) and lots of kabocha (to make up for not eating it yesterday, of course)

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Plus for snacking I had a nectarine, a lychee (the other one was for the cubicle-mate), cherries and blueberries.

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Then a surprise! Due to the aforementioned first day of summer coming up the building management for my office building had a free ice cream day! So despite having had a little ice cream action yesterday I went all out and enjoyed this treat. So good!

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So it was no surprise that I wasn’t very hungry with I got home, but I figured I should get some protein in me so I cooked up the tofu I had started marinating in the morning along with some broccoli, instead of the full on stiryfry I had planned. The tofu was marinated in teriyaki sauce, pineapple, lemon juice, garlic and powdered ginger.  OMG it was good!  I usually eat tofu plain, not even cooked, but I might just had to include this marinating step a bit more often.

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And I’m slightly annoyed that I completely forgot about So You Think You Can Dance last night, so there isn’t even a point to watching the results tonight. But it’ll show up online in a few days, I’m sure.

 

I see seas of green June 17, 2009

…and red fruits too…

This whole coming up with a post title business can be hard work!

My breakfast this morning was not green.  More purple/brown, but very tasty.  The monster included kale, chia seeds, pineapple, and blueberries.

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For lunch I brought a sea of green salad, romaine, asparagus, green pepper, snap peas and lime juice/olive oil dressing.  And the waves were crested with light feta cheese.  (At least I’m trying to be entertaining!)

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And snacking, red fruits!  Lychee, cherries, and not-so-red but oh-so-delicious apricots.

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When I got home I was starving so I had a few peanuts and a handful of blueberries to tide me over through the cooking process.

For dinner I pulled a piece of lemon and herb flavoured sole out of the freezer and heated it up in the steamer along with cauliflower, and nuked some frozen peas.  I kept the fish in the vacuum wrapped package in the steamer and the fish was perfectly cooked even though I left it going for ~10 minutes longer than I intended!  I like this fool-proof cooking method.  My cauliflower was a bit soft, but it tasted fine when I tossed it and the peas with the extra marinating liquid from the fish (that sounds better than fish juice, right?).

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Then dessert, Skinny Cow ice cream sandwich, yum.

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Now how about some sun tomorrow, and no rain!

 

Hide the protein! June 16, 2009

I had something different for breakfast this morning.  When I made oatmeal this weekend I made extra and froze some.  This morning I took out one of those portions (oats and banana) and nuked it with extra water, chia seeds, PB2 and a few toffee sprinkles.  And along with it I had a Starbucks Fruit salad from the pile that had taken up residence in the fridge overnight, and a delicious giant lychee.

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For snacking I brought to work with me a container of kabocha, two ways.  First as a sandwich with almond butter, and second cubed and drizzled with soy sauce.  Plus I brought a shitake mushroom because I had an empty space in the container, and I wanted to try one raw to see if I liked it.  I know I don’t like button/cremini mushrooms raw, but I thought I would give the shitake a try.  The verdict? Not so much.  But I did thoroughly enjoy those cherries for lunch dessert.

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Lunch itself was a giant salad of romaine topped with carrot, red pepper, snap peas, and tofu marinated in soy sauce/sesame oil/apple cider vinegar.  I seem to be developing a thing for soy sauce…and am running out….must stock up!

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When I got home I had a tasty medjool, straight up.

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Then for dinner I got a bit creative.  My base was spinach flavoured shirataki noodles, steamed broccoli, and shitake mushrooms sauteed in a bit of olive oil.  Then I hid some protein in the sauce.  I blended a chunk of tofu with nutritional yeast, garlic powder, a splash of vinegar and water, salt and pepper.  And I was happy to discover it tastes really good, and actually cheesy!  But next time I either need to make a bigger batch, or use silken tofu, or both.  I made so little the sauce was flinging itself away from the blades and didn’t blend very smoothly.  So it doesn’t look very pretty, but it sure tasted good!

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