Plentiful Plants

Daily eats of a Torontonian student

Holy Mole de Tofu! June 22, 2009

Breakfast started the day simply with a pile of blueberries, raspberries, cherries, and strawberries.

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As well as a big glass of Chocolate Mint Vitasoy.

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For lunch I brought along left over Tropical Kale salad with an amazing side of tofu.  Sandwiched in the tofu slices is raw mole made from the recipe in Raw Food, Real World, and it is amazing!  It doesn’t taste quite like the mole I’ve had in Mexico, but it’s still really good.  And the recipe was so simple compared to some other that I’ve seen with about a billion ingredients in them.  It’s more chocolatey and bit sweeter than regular mole, but I kinda like it that way.  The only complaint I have about the recipe is the fact that I now have almost 1 litre of sauce hanging out in the fridge!  I definitely need to package some up for the freezer, so it will be nice to have this tasty sauce on hand for a long time to come.

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Snacking was accomplished with a carrot and a handful of super sweet strawberry tomatoes.

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For dinner I had all the ingredients handy to make some more almost raw sushi rolls, but then I did a rather horrible job of slicing them up.  My knife was just not cooperating.  The tasty nuggets are stuffed with jicama rice, green onion, red pepper, asparagus and avocado.  With a splash of soy sauce.

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And for dessert, a pile of perfectly RIPE papaya.

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Raw Experiments June 20, 2009

Filed under: Uncategorized — plentifulplants @ 4:31 pm
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So if you haven’t noticed, I’ve been having fun with raw foods. I’d probably drive myself crazy if I ever focused on being high raw, but I love the creativity of the recipes, and food always tastes so good and is good for me. And it helps that I’ve been perusing raw cookbooks borrowed from the library, both by me and the roomie. The most recent of which (after two months on the waiting list!) is Raw Food, Real World, from which I found inspiration for my smoothie this morning. In the mix was cucumber, watermelon, lime juice and fresh chocolate mint.

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And I was attempting to make the smoothie a pretty pink shade, so I peeled the cucumber, but I still crunched on the peel plain.

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For lunch I tossed together a bowl of steamed kabocha sprinkled with cinnamon, snap peas, asparagus, green and red pepper, and broccoli.

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Then an oddball snack/meal of cherries, peas, and Chocolate Mint Vitasoy (the Christmas stuff, on sale for a dollar because it’s expiring)

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And today’s a weird day again due to my having to work in the middle of the night, but there’s some raw stuff in the works for tomorrow, and I expect there’ll be a little BSI action too…

 

Fruits and Peanuts June 13, 2009

…is all I ate today….well, almost…apparently sleeping in messes up my eating habits…

For breakfast, the trail mix fest started with a nectarine, strawberries, and some tasty roasted peanuts.

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And a bit later there was a medjool stuffed with almond butter.

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Then a series of snacks throughout the afternoon, since I didn’t really feel like preparing a proper meal. I had a juicy slice of mango.

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About 3 times this many dried papaya chunks.

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More peanuts, the evidence.

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I broke the pattern a bit by pulling out the sandwich maker and sliding a bit of dill havarti between two bread slices.

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And I made a nice refreshing treat, which I enjoyed while reading outside on my apartment building’s patio, and works wonderfully with this week’s BSI ingredient over at The Ungourmet, watermelon.

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Watermelon Ice Cream
. Twas beyond simple. I had some watermelon chunks in the freezer from the last melon I bought, so I threw ~ 3 cups of big chunks into the blender with ~1/3 cup plain, unsweetened soy milk, and blended until smooth. Absolutely delicious, and refreshing.

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Then I just spent 1/2 and hour listing around the kitchen thinking I should make a salad or something for appearances sake, but realized I’m really not hungry, so I probaby shouldn’t. I promise, I’ll come up with something more entertaining tomorrow!

 

Do The Dew June 12, 2009

So I finished my giant honeydew today. In two parts, to start the day, and to finish it. This morning I discovered a pretty awesomely fantastic green monster combo, honeydew, a few lychees, spinach and chia seeds. So, so good!

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To work I brought a sald of julienned zucchini, cucumber, and carrot tossed in one of my favourite dressings that hasn’t seen the light of day in a long while, orange juice concentrate, sesame oil, salt and pepper. And a devil dawg patty on the side.

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When I got home from work in the afternoon my stomach was rumbling for a snack so I filled it up with a super ripe banana, All bran and soy milk.

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And this carton disappeared while I worked on finally catching up with my Google Reader.

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Then for dinner I was feeling super lazy so went pantry diving for something quick I picked up a while ago from the mark-down rack because the packages were slightly dented.

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I added water to the PC Instant Vegetarian Chili and microwaved with I took a peeler to a zucchini and came up with this super tasty plate for dinner. The chili was a bit spicy for me but turned surprisingly good after I added a small drizzle of molasses to take the edge off, and it can’t get any easier or faster. Plus while I do like making my own too, I do appreciate not having to eat chili now for the next week. I’m glad I have a few more of those up on the shelf.

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Along side there was a couple of slices of multigrain bread nabbed from the roomie, and for dessert, the rest of the honeydew. Yum.

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Herb Overload June 3, 2009

I started my day with something a little bit different this morning. Pizza! My breakfast pizza featured an egg white crust, a little jarred pasta sauce, fresh sage, and a piece of Balderson 2 year old cheddar. It was very tasty after I removed some sage, that fresh stuff sure is strong!

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Accompanying my pizza was a small bowl of Kashi Flakes and Granola cereal with soy milk and banana.

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For lunch I fixed up a salad mess with celery, carrot, red pepper, black beans, yogurt, chives, and parsley. And I managed to assualt my taste buds again with a little too much parsley combined with the strongly flavoured outer ribs of a bunch of celery. Whoa! Along side the crunchy salad was a pita.

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Lunch dessert was a repeat from yesterday, cherries and cukes.

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In the afternoon my tastebuds recovered from a savoury overload with an awesometastic Coconut Cream Pie Larabar. I’ve never seen this flavour in stores before, so when I noticed it I grabbed one based on many other blogger’s raves about it. OH MY WORD it is GOOD! So soft and creamy and coconutty!

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For dinner I didn’t feel like cooking, and went a super simple route. Peanut butter, banana, and honey pita sandwich.  And I felt like a kid again.  Vegetables, what are those?

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Best of Both Worlds June 2, 2009

This morning I was faced with a tough decision. I want both a green monster, and oatmeal. But not blended oats, I wanted something chewy. So I came up with what turned out to be a fantastically delicious compromise. I blended kale, a banana, vanilla, a couple spoonfuls of yogurt, and a splash of soy milk as a base. The I cooked up some oat bran in water and added it to the bowl. Then I sprinkled the lot with chia seeds and crumbled frozen raspberries. Then after the picture I stirred it all up (with some more berries) and let it sit while I cleaned up the kitchen. When I came back to the bowl I was treated to the most wonderful rice pudding like concoction. It was even the prefect temperature, I like my rice pudding chilled, and the frozen berries worked wonderfully to cool the oats to slightly below room temp. My stomach was happy this morning.

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For lunch I fixed up a whole whack of lettuce wraps. I stuffed big crunchy boston lettuce leaves with a can of sardines and leftover salad topping from yesterday (carrot, cucumber, zucchini, red pepper, asparagus, BBBV). A bit messy to eat, but very tasty, and there were napkins close by.

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And afternoon snackage was accomplished with a bowful of sweet cherries and crunchy cukes.

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When I got home I steamed a pile of broccoli, dug into my container of black beans, and combined them with avocado, parsley and salsa to make a tasty, messy bowl of dinner.

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And to finish the day there was a delightful ice cream sandwich.

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Nutty Snacks June 1, 2009

It was a dark and cloudy start to the week. At least until after I took pictures of my lunch. The sun was starting to come out by the time I had thrown together some breakfast. In the bowl is Allbran, Dorset Fruits, Nuts and Seeds Cereal, and soy milk. And on the side are some wonderfully sweet cherries (love!).

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For lunch I chopped up a giant salad. There was spring mix topped with carrot, cucumber, zucchini, red pepper, black beans, asparagus, and BBBV.

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Plus there were snacks, yogurt with blackberries, blueberries, raspberries, and walnuts.

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And later a Ruth’s Lemon Hazelnut bar. I think this is one of my all time favourite bars, love the crunchy nuts.  Although, I’m perfectly willing to give new bars a try, especially Fullbars, if I win them in Krista’s Contest!

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For dinner I went a simple and protein filled route. I found some ground turkey in the freezer and turned it into a burger wrapped in a tortilla with spring mix, lots of pickles, ketchup, and mustard. And there were a couple of medjool dates stuffed with sunflower seed butter for dessert which escaped the camera.

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I did see something that made me a little happy today though. Today a city-wide mandatory 5 cent fee for plastic bags came into effect. I walk by a grocery store just outside the exit from the subway on my way home from work, and today there were quite a few people stuffing items into their purses or carrying boxes and bottles in their hands. I mean, do you really need a second bag to carry a sleeve of bagels?  It made me happy that the fee was actually working to make them save the plastic instead of taking the convenient route and taking the bag. It doesn’t effect me because I already grocery shop with my reusable bag anyways (or stick things in my shoulder bag). Now I just hope everybody doesn’t start amassing huge collections of the heavier bags that don’t really end up saving much plastic. I only need two, and already rarely use the second one, because that’s the number of hands I have anyways.