Plentiful Plants

Daily eats of a Torontonian student

Pink To The Brim July 30, 2009

You know a watermelon is good when it disappears in a little over 24 hours, and you’re the only on eating it. This was my breakfast.

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Then later in the morning I snacked on a peach, a plum, and a carrot. I had some walnuts too, that I added as an afterthought after the picture was taken and I was heading out the door.

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Lunch was a very Gliding Calm inspired salad, a ton of spring mix, broccoli and red pepper, with some beet and dulse hiding underneath, along with a squirt of lime juice. Dulse is seriously tasty stuff, you should try it if you haven’t yet.

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When I got home I finished off the watermelon. As good as it was yesterday, it’s even better COLD from the fridge!

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For dinner I found the cucumber I got last week, which had fallen to the back/bottom of the fridge, so I sliced it up and marinated it for a bit in sesame oil, red wine vinegar, and salt. Along with a sprinkle of sesame seeds, it was a wonderful bread topper. I also went back for a couple more slice of ezekiel bread with a smear of raspberry jam, but skipped the camera step.

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Now to find out who’s in the SYTYCD finale!

 

Double the Chocolate, Double the Fun July 19, 2009

I apologize for the complete lack of pictures today.  I had every intention of bringing my camera to lunch because we had been planning to go to a fancy-ish restaurant for Summerlicious, but I ended up leaving it on my desk in the hurry to leave the apartment.

Breakfast this morning was a tasty, though grainy mixture of collard greens, wheatgrass ice cubes, vanilla almond milk, stevia, agave, and cacao nibs (the hard grainy bits).  It was drunken with a lot of stirring in between, which was completely worth it for the chocolatey goodness.

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For lunch, my roomie and I had the intention of hitting up a Summerlicious restaurant, with today being the last day and all. After perusing the menus, we found a couple of restaurants with what looked like particularly tasty options. Unfortunately, last night we figured out that Pangea was either all booked up, or closed, so we switched our plans over to Midi Cafe. But when we got there for lunch, it was also closed! These restaurants seriously need to post their opening hours (or more specifically, days) on their websites. So instead, we headed over to Urban Herbivore, which I’ve been wanting to check out for a while, mainly due to my roomie’s raving about the incredible awesomeness of the sandwiches. He got a sandwich, and I tried a bite of the sesame tempeh inside, which was delicious in an incredible way that made me not hate tempeh like my only other tempeh experience did (plain, grilled from Fresh). I ordered a build your own salad with mixed greens, carrot, cucumber, green beans, broccoli, mixed bean sprouts, beets, sunflower seeds, and citrus herb dressing. DELICIOUS! The sprouts, beets, and the sunflower seeds made the salad, I have got to get on growing my own sprouts.

Then we went to see Harry Potter (fun!, even though it somewhat abruptly skipped over huge sections of the book, and I have no recollection what so ever of the Weasley’s house burning down). After the movie we hit up Starbucks for free drinks, mine being a tall iced coffee with soy, and did some wandering around over to an old used book store the roomie loves in Little Portugal before he headed to work and I meandered some more on the way home.

For dinner I broke out some more dulse for a tasty pasta salad made of tofu shirataki noodles, mashed avocado, red pepper, lemon juice, and lots of the seaweed. And along side that I enjoyed some pineapple, a granny smith, and organic milk chocolate with hazelnuts (twice what made it into the picture).

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And it would appear I did a poor job of selling the Stash green tea powder, with my not liking it and all, so Krista, Cindy and Caroline,  may you please be so kind as to email me your mailing addresses (plentifulplantsATgmailDOTcom) so I can send the goodies your way 🙂

 

Golf Tourney! June 26, 2009

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So I was a bad food blogger today. I took a picture of breakfast but right now I’m tired and don’t feel like getting up to get my camera. It was just a green monster anyways with kale, chia seeds, banana, papaya, and pineapple. I had one earlier this week, go look at that post if you’re really curious.

Today was a golf tournament at work! And it was so much fun! I had never even seen a golf club in real life before today (excluding mini-putt), and I must say I wasn’t as horrible as I was anticipating. I happened to be in a team with my cubicle mate (also a golf newbie) and one of the best golfers in the company, and since we were playing in the way where you each move up to the previous best shot, we won! I actually putted our only birdie! Though I won’t mention the number of times I missed a birdie shot for a par (though the other two did the same thing :))

So anyways, lunch was a big juicy BBQ beef burger topped with ketchup, mustard, relish, pickle, and tomato. Then dinner was a big plateful of salad (mostly spring mix with some radishes and tomato), steamed carrots and green beans, a giant, delicious piece of grilled salmon, and a whole wheat dinner roll. I was pleasantly surprised with the healthful-ness of the dinner offerings. Though I did avoid the big pasta salad, enormous baked potatoes, and huge slabs of steak. Seriously, my salmon had to have been at least 6 ounces, but the steak was probably in the 10 oz range. Plus I had a small square of carrot cake for dessert.

Now I’m in desperate need of a shower and bed. After all I have places to be and people to meet tomorrow morning, and I’ll be sharing the fun, promise!

 

Out On The Town June 24, 2009

So I discovered half a carton of egg whites in the back of the fridge and figured I should probably eat them before they went bad. Which meant breakfast this morning was an imitation of my Sunday Fran’s breakfast. Egg white omlette with light feta cheese, dill, chives, oregano, and thyme. I liked mine better 🙂 And on the side I had a sweet and juicy tomato.

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I went to a training thing for work today, and as a result, I unexpectedly went out to lunch with my coworkers (for free for me! fun perks :)). We went to New Generation Sushi, aka my (and most people that I know’s) favourite sushi place on Bloor St. I got the sushi lunch special which was the usual salad and miso soup with 7 pieces of sushi. Salmon, tuna, squid, tamago, crab, clam, and red snapper.

Then for dinner I had what I made for lunch, a salad mess of asparagus, carrot, red pepper, avocado, and mole sauce. But I added a bed of spring mix, a handful of Kashi crackers, and a spoonful of almond butter for the crackers.

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And I plan on enjoying a Ruth’s Lemon Hazelnut MacaPower bar during SYTYCD (I didn’t forget this week!)

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Frans-tastic Day June 23, 2009

Breakfast this morning was once again RFRW inspired for the fruit choices.  My monster included dino kale, chia seeds, banana, papaya, and pineapple, tasty indeed and THICK because all the fruit was frozen.

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Lunch time saw a giant, delicious salad of spring mix, asparagus, carrot, red pepper, cucumber, green onion and mole for dressing. Giuseppe Arcimboldo’s got nothing on me (I didn’t even notice the face until up loading the pics, I even took the picture on its side).

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And raspberries and blueberries for dessert.

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And afternoon snacking featured a wonderful Crunchy Peanut Butter Clif bar.

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Then for dinner my parents came to the city to see a show (Soiree Quebec, but couldn’t take me because it was sold out too quickly ;.;), so we went out for a quick dinner before hand at Fran’s, again.  For someone who rarely eats out I’ve practically become a regular there this week.  This time I got the Warm Chicken Salad with an enormous, but pathetic pile of lettuce topped with carrot, cabbage, sad tomato slices, cucumber, and a tasty mound of grilled chicken, onion and bell peppers with teriyaki sauce on the side.  The raw veggies were disappointing, I left most behind, but the cooked were great.

No picture of dinner, but check out the garden gifts they brought me!  A big bag of lettuce, asparagus, and a ton of various herbs.

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And for dessert I had some delicious dried fruit salad.

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Nutty Snacks June 1, 2009

It was a dark and cloudy start to the week. At least until after I took pictures of my lunch. The sun was starting to come out by the time I had thrown together some breakfast. In the bowl is Allbran, Dorset Fruits, Nuts and Seeds Cereal, and soy milk. And on the side are some wonderfully sweet cherries (love!).

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For lunch I chopped up a giant salad. There was spring mix topped with carrot, cucumber, zucchini, red pepper, black beans, asparagus, and BBBV.

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Plus there were snacks, yogurt with blackberries, blueberries, raspberries, and walnuts.

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And later a Ruth’s Lemon Hazelnut bar. I think this is one of my all time favourite bars, love the crunchy nuts.  Although, I’m perfectly willing to give new bars a try, especially Fullbars, if I win them in Krista’s Contest!

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For dinner I went a simple and protein filled route. I found some ground turkey in the freezer and turned it into a burger wrapped in a tortilla with spring mix, lots of pickles, ketchup, and mustard. And there were a couple of medjool dates stuffed with sunflower seed butter for dessert which escaped the camera.

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I did see something that made me a little happy today though. Today a city-wide mandatory 5 cent fee for plastic bags came into effect. I walk by a grocery store just outside the exit from the subway on my way home from work, and today there were quite a few people stuffing items into their purses or carrying boxes and bottles in their hands. I mean, do you really need a second bag to carry a sleeve of bagels?  It made me happy that the fee was actually working to make them save the plastic instead of taking the convenient route and taking the bag. It doesn’t effect me because I already grocery shop with my reusable bag anyways (or stick things in my shoulder bag). Now I just hope everybody doesn’t start amassing huge collections of the heavier bags that don’t really end up saving much plastic. I only need two, and already rarely use the second one, because that’s the number of hands I have anyways.

 

Way, Way Up North May 31, 2009

You learn something new every day. Today I learned that Hudson’s (and James) Bay is considered part of Nunavut, and therefore Ontario and Nunavut share borders. I wouldn’t have guessed that off the top of my head had someone asked me yesterday. Though in my defense, Nunavut had only just become a territory when I was in elementary school, so our geography books were slightly outdated. Now why was I looking at Google Maps of the northern reaches of Quebec, that’s the last item on the agenda today, you have to wait and see.

Let’s start with breakfast. Twas simple, a Starbucks Raspberry Peach Yogurt Parfait. But it served me well on a shopping expedition with the roomie through the windy streets of Toronto.

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Just before leaving I had a few dates as well. I took said roomie to Whole Foods for the first time, and made him fall in love a little. Though he did an excellent job of making me spend a small fortune on tea, and I only got one box! We also enjoyed a few samples, but were stuck by the oddity of providing mustard samples on slices of hot dog in a semi-health food store that sells ample vegetarian products. I was expecting the lovely saleswoman to pull out a bag of pretzel sticks, and instead she surprised me by taking the lid off of a crock pot revealing an overflowing bowl of wieners!

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When we finally arrived back at the apartment for lunch I fixed up a mexican fiesta dipping bowl. In the dip went black beans, corn, red pepper, avocado, yogurt, lime juice, and pineapple salsa. And the dipping vessels of choice were zucchini slices.

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I tries to take and action shot but my camera was being uncooperative and refusing to focus, and I was hungry so I gave up trying.

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Then for dinner I stuffed a pita with spring mix, pickles, the last of the tofurkey, mustard and ketchup. And my sides were the last cheesy dinosaurs and a few juicy sweet apricots.

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Then there was dessert. I’d noticed a new kind of tea at Whole Foods a while ago, and while I was very intrigued, it was pretty expensive so I’ve been leaving it on the shelf. Today the roomie managed to convince my to buy it because a) there was a flavour sampler box, and b) it not THAT expensive if you compare it to buying a cup of tea in a coffee shop (which I rarely do, but that’s besides the point). In the end I’m happy I did because at least the flavour I tried tonight is pretty amazing. And it was $9 for the box if you’re curious, I usually pay $2.50, maybe $3 for a box of 20 bags of Stash or Yogi or other teas.

The tea is Northern Delight from Inukjuak, Quebec. They use plants from the arctic tundra to make traditional Inuit herbal teas.

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We randomly drew flavours tonight, I got Cloudberry, which was fantastic. It reminded me a lot of Teopia’s Matecchino (ironically enough, considering Krista’s recent purchase), except it’s even better than what I remember Teopia’s tea tasting like when I had it several years ago. The roomie drew Arctic Blend, and he really enjoyed it too.

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Now to head to bed for the start of a new work week.

 

Moo Berry Magic May 29, 2009

Breakfast this moring was a crunchy bowl of All Bran cereal with soy milk and a Fuji apple with a spoonful of deliciously crunchy peanut butter. (No blended greens, I know, crazy!)

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For lunch I brought with me a giant salad filled with spring mix, carrot, cucumber, red pepper, Tofurkey, dino cheese, and BBBV.  I loved the way the smoky tofurkey flavour spread itself all over the salad, it was quite wonderful.

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Plus I enjoyed an Oatmeal Raisin Walnut Clif bar on the long and windy journey home.  Just like a cookie.

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When I finally did get home I happily dug into a bowl of yogurt filled with black, blue, and rasp berries.  The magical bit was an amazingly moist and flavourful dried pineapple ring.  Nothing like those hard hunks I’ve had before in trail mixes.

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And finally for dinner I made a quick and tasty tomato soup using canned tomato, italian herbs, massamun chili paste, and sweetened with the perfect choice, molasses.  I was pretty happy with that bowl.  Along side was a pit for dipping, and lovely raw asparagus.

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Fruit Infusion May 28, 2009

I went a little bit crazy last night when I got up in the midle of the night and opened my window for some fresh air. Because when I woke up this morning my room was cold and dark and there was rain pouring outside (but not inside, because my window only opens a crack). Let’s just say, all plans for a green monster were quickly abandoned. But my breakfast was still nice and colourful, and the vita-mix still came in handy :-). I drew inspiration from Heather and cooked some oat bran, then blended it with kale, pumpkin pie spice, and a banana. Then topped the oats with a spoonful of coconut. And it was delicious, of course.

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Then I went a bit fruit crazy while preparing my lunch and snack. For lunch I fixed up a giant salad of spring mix topped with carrot, cucumber,red pepper, and a whole pile of mango. I was really enjoying the forkfuls of pepper and mango left at the end.

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For a snack I had an Ambrosia apple with raspberries, blueberries, and blackberries. Then I also had a few Kashi crackers offered to me by the cubicle-mate. They were supposed to be Honey Sesame, but they must have missed the powdering step at the manufacturing plants, because they were just plain, though still tasty.

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When I got home I was really hungry so I quickly grabbed small bowlful of Dorset Fruits, Nuts, and Seeds Cereal.

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For dinner I drew inspiration for this morning’s Hungry Girl email. I steamed a pile of asparagus and a salmon filet with lemon, and topped it with yogurt, lemon, and sage, then rolled it up in a tortilla. Absolutely wonderful wrap. Plus I had a Zucchini Spelt Muffin (the last one :() for dessert.

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And I can’t believe I didn’t know So You Think You Can Dance was on last night and missed it! At least I’ll make up for it by enjoying it even more tonight.

 

Dinosaurs for Lunch May 25, 2009

This morning’s breakfast was going to be a green monster. But then I saw the roomie brought home some yogurts last night, so I nabbed myself one of those instead. Except instead of the granola it came with, I sprinkled on top a crumbled Zucchini Spelt muffin, and added a bit of plain yogurt to up the volume/reduce the sweetness.

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For lunch I packed myself a giant salad containing romaine, cucumber, carrot, red pepper, and asparagus along with some Back to Basics Balsamic Vinegrette.

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Plus a sandwich of Tofurkey, spring mix, cheese dinos, and Big Bull steak sauce on half a multigrain roll (the top half). I liked the tofurkey, this was the first time I’ve tried it and it makes a really good sandwich. It makes me want to make another batch of my own seitan using my new liquid smoke, and maybe adding the steak sauce directly to the “meat”?.

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I also brought along some watermelon, strawberries, and the rest of the peach for afternoon snacking.

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Then when I got home I made a rather extravagant dinner. Extravagant due to the price of the raw materials! I was in a spendy sort of mood when I went in search of kabocha at whole foods this weekend, and while they failed me in the squash department, I made out with with a package of Beretta Farms extra lean ground beef. Organic, grass fed, and local, yes please! $12/lb….um, once in a while, sure (but don’t tell my mom, she taught me to never pay more than $4/lb for meat)!

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I saved part the meat for the freezer, and mixed some with parsley, roasted garlic, salt and pepper. Then shaped it into a giant burger, cooked up up, and ate half sandwiched on part of the remaining bun from lunch. My burger toppings were simple, more parsley and stone ground mustard. Absolutely delicious, I’m in love with parsley.

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I thoroughly enjoyed it with leftover salad from lunch.

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