Plentiful Plants

Daily eats of a Torontonian student

A glorious morning BSI April 26, 2009

This morning I was excited for my BSI:almonds breakfast entry after waiting for it for most of yesterday.  I wanted to try to make a raw food type bread, but I don’t have a proper dehydrator, so I knew it wouldn’t be actually raw, which I’m okay with, because it’s still delicious.  So may I present:

Morning Glory Bread

Ingredients (I used the official weights in brackets):

  • 1/2 a small pinapple (350 g)
  • 2 carrots (135 g)
  • 1 apple (100 g)
  • 1 cup almonds (95 g)
  • 1/3 cup raisins (60 g)
  • 5 T dried unsweetened coconut (30 g)
  • zest of one orange (15 g)
  • 1 T cinnamon


I grated the carrots, pureed the pineapple, apple and orange zest, and roughly ground the almonds, then mixed everything together, and spread the mixture out on a lightly greased, aluminum foil covered cookie sheet.  Then I dried the mix in the oven set at ~175 (below the 200 marking on the dial) for ~6 hours.

The recipe divided up in 6 servings worked out to about 50 g of bread per serving after drying with 210 calories, 11 g fat, 26 g carbs, 6 g fibre, 15 g sugar, 5 g protein.

I tore up a slice of the bread over a bowlful of plain yogurt mixed with leftover pineapple puree for breakfast and it was delicious.  I gave some to the roomie and a friend of ours that came over in the afternoon and they both love it too.  My friend even said it tasted like her mom’s carrot cake.  I’m definitely happy with this kitchen experiment 🙂


For lunch I had a red leaf lettuce salad topped with a mix of carrot, lentils, green pepper and asparagus edamummus.  And a handfull of dill pickles.  And the rest of the yogurt and pineapple (without bread), but I’m not including the picture because this post already has enough pictures coming and I’ll spare you the scrolling.


In the afternoon I had a taste of Godiva chocolate liqueur our friend brought over (just a couple of sample bottles) mixed with Natura unsweetened soy milk, so tasty, especially in the mini martini glass.


And had many cups of (Golden Mint Tea Co. Monk’s Blend aka Pomegranate Vanilla) tea in the cutest mug ever that I found in the dollar store (go year of the tiger!).


For dinner we threw a bunch of stuff into the oven, asparagus tossed in balsamic vinegar, sweet potato fries, and striped bass with orange juice concentrate and dried dill.


Then dessert was a piece of this Theobroma dark chocolate, more yum.


Then I got hungry for a snack so I pulled a slice of ezekiel bread fom the freezer, toasted it, ans spread on some strawberry, blackberry, and acai jam and sunflower seed butter.


And now I am munching on a russet apple before getting ready for bed.


And because I promised yesterday, these are the herbs I bought and planted yesterday. First is the big box filled with parsley, sage, golden thyme, rosemary, and tarragon.


Then there’s the chocolate mint.  I tested a leaf before I bought it, and it tastes AMAZING, exactly like mint chocolate!  Can’t wait to use it, I’m thinking it’ll make an excellent green monster ingredient.


And I also upgraded the container size for my spider plant.  It’s roots had started growing out of the drainage hole of it’s old container.  The yogurt is a much better fit.  I also cleaned and rearranged my room today, making a good spot to put plants by the south facing window.  I’m considering trying to grow cherry tomatoes…I know I’ll need to pollinate them myself, but has any one tried planting these indoors before?


And finally I found this old school entertainment in the laundry room.



Sweet Satisfaction April 15, 2009

This morning got off to wonderful start with a bowl of Health Valley Spelt Flakes with cranberries and unsweetened vanilla almond breeze, and a pile of sweet honeydew melon.



Late in the morning I dug into a Fuji apple and atualfo mango. The mango is a bit over-ripe, which makes it delicious, but I’m starting to get concerned it might go bad. But I should be fine if I finish it tomorrow, which is no hardship on my part 🙂


For lunch I started out with some carrot, grape tomatoes, and steamed broccoli.


The veggie goodness was followed by a hunk of roasted pork tenderloin, and couple of tiny sweet potatos that took a trip to the microwave before consumption.


When I got home I was greated by a surprise treat.  My roomie and a friend were making a fancy dinner and they invited my to join in.  I had a delicious bowl of leek and potato soup.


Followed by a piece of bread with a slice of Camembert and some Balderson Vinter’s Red Wine Cheddar  (aka some of the best cheddar I’ve ever had, and this wasn’t the first time).


And a really good glass of wine, just a little sweet the way I like it.  I even went back afterwards to take a picture of the bottle for future reference.



And for dessert I had some sweet and satisfying maple glazed almonds.  A wonderful humpday treat.



Are you going to Scarborough Fair Bluffs? April 12, 2009

Today was a fun adventure to Scarborough Bluffs (33+ km > 3/4 marathon!). I’ve heard of them before, but never seen them, and going there has been on my todo list for a while.

But first breakfast, Peanut Toffee oats again. I cooked oat bran in unsweetened vanilla almond breeze, then topped it with peanut butter and toffee sprinkles. As delicious as ever.


I passed by these.  They don’t seem to have been adversely affected by the snow and cold since last weekend


I timed the affair so I would get to Bluffer’s Park around lunch time.


I brought along some highly portable sustenance, a Raw Revolution Spirulina and Cashew bar, and a couple small bottle of water. The bar was delicous, but it a bit oily on the fingers. I especially liked the whole almonds and cashews hiding in it.




Then I had fun taking some pictures.





This little guy didn’t seem to mind that I was kneeling a couple feet away from him.


He was much more interested in eating his grassy lunch.


It’s not exactly yachting season yet…


But there were a few people around.




One of the nicer views of downtown TO on the way home from the Prince Edward Viaduct.


By the time I got home I was starving for some early dinner, and luckily my roomie was just finishing a huge pot of stuff, and offered to share (aka he made way too much and wanted help eating it up). I know there’s rice, lentils, parsnips, broccoli, mushrooms, onions, and soy sauce involved.


I also snacked on a plateful of snow peas, celery, and carrot along with a dollop of hummus.


Later in the evening I was hungry again for a snack, and realized I might have gotten a bit of a sunburn on my face from being outside for >7 hours (oops), so I went in search of a source of antioxidants, figuring they could only help.

My eyes landed upon a box of acai berry juice that’s being hanging out in the pantry for a while. This was the first time I tried this, and the juice was really good, but I was a bit put off by the layer of brown/green fat on top of it (that’s supposed to be there, right?). I’m not sick now so I suppose it is. And if the antioxidants are fat-soluble, then they are now on my lips, which I can only suppose will help with the burn.


I enjoyed the juice along with a piece of microwaved sweet potato with nutmeg, and a slice of Balderson 2 year old cheddar cheese.


And now I’m ready for bed, good night!


Good Friday Indeed April 10, 2009

Well I ‘ve enjoyed my day off, and now there’s still a whole weekend to come!  I did some very useful and fun things today, namely shopping for a spring coat and some shirts that actually fit.  All of which I got excellent deals for :-), a coat and 3 nice shirts for <100$, thank you Winners.

The day started off with something I haven’t made in seemingly forever, pancakes!  I started off with a package of Multigrain Instant oatmeal, then mixed it in the food processor with 3 egg whites, 2 tbsp unsweetened vanilla almond breeze, a little (maybe 1/2 tsp) baking powder, and after mixing, a handful of raisins.


I topped the pancakes with some peanut butter and more raisins.  Then after a few bits I felt something was missing, and I realized there was nothing sweet in the mix, so I sprinkled the plate with ~1/2 tbsp sucanat, and the problem was solved.  The pancakes were nice a fluffy though, which was a pleasant surprise since I kinda made the recipe up since I was too lazy to turn on my computer and search for an actual pancake recipe of this type, and I didn’t remember the recipe I used to use, and don’t have any cottage cheese anyways.


I took lunch with me shopping.  It was simple and Kettle Corn Probar and a fuji apple.  Not a fan of the Kettle Corn flavour…I think it might have been the fennel seed that did it, never was a fan.  It was edible, and I ate the whole bar, but I think they could do with losing a few of the herbs on the ingredients list, namely the fennel and fenugreek.  Actually, now that I look it up, it might have been the epazote leaf that I’ve never heard of before and may have discovered I object to…..  At least the corn kernels were fun.



On may way home I stopped by Starbucks to redeem a free drink from filling out an online survey.  An invitation to take the survey is printed on random receipts, and when people leave their receipts with the survey printed on them at the till, the roomie brings them home to me, and sometimes I actually fill them out 🙂  It was a non-fat iced latte that I sweetened with stevia when I got home.


For dinner I was feeling a lack of colour so far in the day so I fixed up a plate of crunchy veggies.  I had asparagus, snow peas, a carrot, red pepper, and celery.


I worked through that plate while waiting for the oven to produce these crispy sweet potato fries.  I made them with olive oil, dried thyme, parsley, sage and (herby, not red salty) poultry seasoning…because we’re out of italian herbs (the HORROR, we go through bags of the stuff).  And I enjoyed the fries with a drizzle of ketchup, and the rest of my cashew fruit juice.



Less than zero April 6, 2009

As crazy as it sounds, I wish it was colder (or warmer, that might actually be better) out today. Simply because if it was colder we would have real snow (or warmer – rain). As opposed to the slushy mess to be found on the ground outside. The slushy mess that I had to walk through to get to work and unavoidably get wet feet for the rest of the day. I was happy to get home and remove my shoes and socks. Actually, if it were plain raining my shoes might still have gotten wet, so colder would in fact be better. But enough complaining.

Breakfast started off the day with some super crunchy cereal. I had a mix of Health Valley Spelt Flakes with Cranberries, Cinnamon Puffins, and All Bran. Then I topped the bowl with unsweetened vanilla Almond Breeze, some banana slices, and a touch of homemade strawberry jam.


I packed up a few containers to take to work with me today. The first one contained a very yellow Granny Smith apple and some strawberries. I’m a bit disappointed in the strawberries, they’re coming from California now, and aren’t nearly as sweet and flavourful as the crop that was coming out of Florida last month. Must I wait until June to get Ontario strawberries again?


A second container held the rest of the grated broccoli stalks and carrot from last night, topped again with strained plain yogurt and Big Bull steak sauce.


A third container was filled with zucchini and celery sticks, orange pepper strips, and snow peas.


And then I figured I should find some more protein somewhere, so I mashed half a banana with a serving of PB2 and some water, spread the mixture on a La Tortilla Factory Multigrain wrap, and sprinkled the lot with dried blueberries.


This made such a good wrap! The blueberries rehydrated overnight and by lunchtime they were nice a plump and filled the wrap with berrylicious flavour 🙂


For dinner I tossed a pile of cauliflower, brussel sprouts, and carrot in olive oil and thyme and roasted them. The veggies were delish. And so were the Terra Sweet Potato chips I had on the side.


I even had room for a sweet dessert today, Haagen Dasz Half Fat Vanilla Ice cream topped with Shasha Co. Spelt Ginger Snaps. Nom nom nom.  A nice end to a dreary Monday.



Layers of ‘Liciousness March 19, 2009

This morning started out with a wonderfully crunchy bowl of Kashi GoLean cereal with a banana, cinnamon, raisins, and unsweetened vanilla almond breeze.  The rest of the banana is hiding under the cereal.


Later in the morning I munched on a tasty Ruth’s Lemon Hazelnut Maca Power bar.  This bar is really good, it’s more pineapple hazelnut than lemon with big pieces of dried pineapple and plentiful nuts, and I love the chewyness of the hempseeds.  It’s a really good flavour combination that I haven’t seen anywhere else.


For lunch I dug into a container of sweet potato (the skin is hiding underneath), Yves Italian Veggie Ground Round, lentils, cucumber, and Big Bull steak sauce.  I mixed everything up before eating it, and it was delicious, sweet and savoury at the same time.


Then for a snack I had strawberries and yogurt, a wonderfully simple combination.


And finally for dinner I had a heaping plate of layers.  Starting from the bottom is onions and mushrooms caramelized  in olive oil and thyme, quinoa, steamed broccoli slaw, sole, and a topping of whole grain dijon mustard and a bit of parmesan cheese.  A lot of flavours again, but the end product was scrumptious (to borrow a word from the delightful Sharon)!


Now I’m finishing the night with the rest of the fruit salad.



What begins and ends with yogurt? March 18, 2009

This weekend I had an odd craving for fruit salad.  The canned kind with bright red cherries.  So I ventured down the appropriate isle in the supermarket to check out the offerings.  I was quite pleased to find some good old Del Monte packed in fruit juice, so I bought a can.  This morning I incorporated the fruity treat into a breakfast parfait inspired by Caroline at The Broccoli Hut.  I filled up a glass with layers of fruit salad, Mapleton’s Organics plain nonfat yogurt, and some delicious Grandma Emily’s Blueberry Cranberry Granola.


And I grabbed a handful of almonds before heading out the door.


I was going to bring the last of the chili to work with me, but when I opened the container I discovered mold growing along the egde.  Ewwww!  So instead, I chopped up some veggies and hummus.  There were white, orange, and purple carrots, grape tomatoes, cucmber, and a piece of sweet potato.





For snacks I brought a juicy sliced Lady Alice apple (new to me variety, very tasty), a blood orange, and some delicious figs.  I love  fresh figs.



For dinner I fixed a pseudo-sloppy joe.  Between two slices of toasted Ezekiel bread I sandwiched some Yves Italian Veggie Ground Round, cucumber slices, and lots of ketchup.  Yummy.  The sandwich was paired with a heap of steamed broccoli topped with honey mustard.


And finally for dessert I had my precious container of Oikos Honey Greek Yogurt.  Mmmmmm.  Based on the single flavour from each brand that I tried I’m going to have to say I like the Oikos better than Chobani.  Of course it has to be the more expensive one.



Now could the Canadian grocers jump on the not-ridiculously-expensive non/low fat greek yogurt bandwagon, please and thank you?  Seriously, it shouldn’t be that difficult, considering regular Stonyfield Farm products are relatively easy to come by, you’re already dealing with the same company.