Plentiful Plants

Daily eats of a Torontonian student

Double the Chocolate, Double the Fun July 19, 2009

I apologize for the complete lack of pictures today.  I had every intention of bringing my camera to lunch because we had been planning to go to a fancy-ish restaurant for Summerlicious, but I ended up leaving it on my desk in the hurry to leave the apartment.

Breakfast this morning was a tasty, though grainy mixture of collard greens, wheatgrass ice cubes, vanilla almond milk, stevia, agave, and cacao nibs (the hard grainy bits).  It was drunken with a lot of stirring in between, which was completely worth it for the chocolatey goodness.

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For lunch, my roomie and I had the intention of hitting up a Summerlicious restaurant, with today being the last day and all. After perusing the menus, we found a couple of restaurants with what looked like particularly tasty options. Unfortunately, last night we figured out that Pangea was either all booked up, or closed, so we switched our plans over to Midi Cafe. But when we got there for lunch, it was also closed! These restaurants seriously need to post their opening hours (or more specifically, days) on their websites. So instead, we headed over to Urban Herbivore, which I’ve been wanting to check out for a while, mainly due to my roomie’s raving about the incredible awesomeness of the sandwiches. He got a sandwich, and I tried a bite of the sesame tempeh inside, which was delicious in an incredible way that made me not hate tempeh like my only other tempeh experience did (plain, grilled from Fresh). I ordered a build your own salad with mixed greens, carrot, cucumber, green beans, broccoli, mixed bean sprouts, beets, sunflower seeds, and citrus herb dressing. DELICIOUS! The sprouts, beets, and the sunflower seeds made the salad, I have got to get on growing my own sprouts.

Then we went to see Harry Potter (fun!, even though it somewhat abruptly skipped over huge sections of the book, and I have no recollection what so ever of the Weasley’s house burning down). After the movie we hit up Starbucks for free drinks, mine being a tall iced coffee with soy, and did some wandering around over to an old used book store the roomie loves in Little Portugal before he headed to work and I meandered some more on the way home.

For dinner I broke out some more dulse for a tasty pasta salad made of tofu shirataki noodles, mashed avocado, red pepper, lemon juice, and lots of the seaweed. And along side that I enjoyed some pineapple, a granny smith, and organic milk chocolate with hazelnuts (twice what made it into the picture).

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And it would appear I did a poor job of selling the Stash green tea powder, with my not liking it and all, so Krista, Cindy and Caroline,  may you please be so kind as to email me your mailing addresses (plentifulplantsATgmailDOTcom) so I can send the goodies your way 🙂

 

Sleepy Sunday July 12, 2009

So I didn’t nap before going to work last night, and instead drank a couple cups of coffee (mixed with freshly made almond milk and vanilla sugar). Oh my goodness, I am not used to caffeine. I was WIRED all night long. I think I’ve only had coffee one other time in the past year (and never have been a regular drinker), and it was just a single shot of espresso in a (latte art) latte, so I guess I kind of forgot how much coffee is too much. I also had the second piece of corn bread and a couple of carrots. I had everything set up for a picture, but apparently I didn’t actually take it, because it is nowhere to be found on my camera.

My stomach was slightly unhappy with my coffee consumption, so when I got home all I had before sleeping the morning away was a nectarine.

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When I got up I enjoyed a banana spread with hemp nut butter.

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Then while I was doing laundry, every time I walked by the sixth floor in the stairwell I could smell the most delicious salmon burger someone had cooked up. So for dinner I thawed a salmon fillet and marinated it in teriyaki sauce before panfrying. Along with that I finally tried out my first can of artichoke hearts, sauteed with olive oil and red onion, and tossed with whole wheat spaghetti. The final dish was good but I don’t think I’m a huge fan of the canned artichokes, I definitely couldn’t eat them plain…I’ll be sticking to the fresh ones in the future.

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And for dessert, lacking in the veggie department but feeling unambitious in the food prep department, I mixed up a packet of Amazing Grass Kidz Superfood with water. Very tasty indeed. I’m interested in finding out how different the kids version tastes from the regular chocolate superfood powder. One note, the powder sure doesn’t do a very good job of staying in suspension in water, constant stirring is a necessity.

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And now it’s time for more sleep, good night! (And some more green stuff tomorrow, I promise)

 

Peachy Keen For Non-Fried Green Tomatoes June 30, 2009

This morning’s green monster was pretty fantastic after yesterday’s disappointment. In the mix was kale, chia seeds, peach, and banana. So sweet and delicious.

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For lunch I had another big salad, the same mix of lettuce, carrot, red pepper, red tomato, asparagus, green onion, and Avocado Dill dressing. And I finished the avocado dressing, so I can make up something else now (not that it wasn’t delicious).

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Then for snackies I dug into raspberries, blueberries, and a Kumato. The kumato is an hierloom variety of tomato, and it seems to be pretty widely available. I give it two thumbs up, though it doesn’t taste much different for any other decent tomato. It does taste a lot better than you’re typical green (unripe) tomato, ie. the ones my sister was briefly obsessed with dousing in bread crumbs and pan frying the summer she watched the movie.

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When I got home I discovered that good old Matt and Sarma really know what they’re talking about. Brazil nuts make AWESOME milk! It might also have something to do with the 3 inch piece of vanilla bean I threw in the mix instead of extract. I’ve had a few vanilla beans sitting in the freezer for 3 years now, and that after I nabbed them out of my mom’s freezer where they had been since we bought them in Mexico Christmas of 2001, so I figured it was high time I used it in something. I didn’t really follow the RFRW recipe exactly, fiddling with it to make it a bit less calorie laden, I used 1 cup brazil nuts (pre-soaking), 6 cups water, 1/4 teaspoon stevia, and the vanilla bean, soaked while I was at work (at least 2 hours), then blended and strained in my milk-bag/old T-shirt. Creamy and delicious. I used Organic Traditions stevia, which is just the powdered leaf, and it tastes so good, no funky aftertaste like the Krisda stuff my roomie (mostly him) and I finally used up that’s bulked up with isomalt.

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I used some of the wonderful brazil nut milk to make dessert tonight, blending it with the last of my farmer’s market strawberries, ice, and a bit of honey for a creamy strawberry milkshake.

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But before dessert I happily dug into a salad of 1 small zucchini, 1 carrot, 5-6 stalks asparagus, ~1/3 c finely chopped pineapple, 1 T stone ground mustard, 1 T apple cider vinegar, 1/2 T honey, and a sprinkling of chopped roasted salted macademia nuts. So, so good.

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And a little extra dessert, dark chocolate goodness.

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Can’t get enough April 29, 2009

…of them fruits and veggies 🙂

This morning started out with a deliciously thick and creamy fruit smoothie.  I blended up strawberries and a banana with water and chia seeds.  I love how thick the chia makes the smoothie, I actually ate it with a spoon like pudding!  And I love how the chia seeds keep me full for HOURS.  I didn’t think about lunch till 1!  The funky grey pink colour is due to the sun having JUST risen, it really was pinker than that…

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When I finally did break out my lunch I  munched my way through a container of green, red, and orange peppers, carrot, and cucumber.

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All those tasty veggies were dipped in the last of the asparagus edamummus.  And I had the rest of the left over orange dill striped bass too (I need to get some protein from somewhere after all!).  The hummus really is greener too…

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Late in the afternoon I enjoyed another slice of my morning glory bread.  I’m quite enjoying this stuff, I’m obviously going to have to experiment more with dehydrating things….

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Then for dinner I loaded up a plate of veggies, red leaf lettuce, red, orange, and yellow pepper (can you tell they were on sale?), carrot, snow peas, and dill pickles.  And I felt like having non-oil and vinegar dressing, and the only thing in the fridge was Kraft Calorie-Wise Ceasar, so I went with it.  I should pick up a better dressing next time I see something good.

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And desset was amazing.  I tossed pineapple with a little sucanat and vanilla, and sauteed it in a frying pan until all the juice had evaporated and the fruit started to caramellize.  Then I topped the bowl with Kashi GoLean Crunch.  Crunchy, sweet, delicious!  And the perfect solution to the to-much-pineapple-sore-tongue problem, does anybody else get that?

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